Hosted by AJ Cohen and Adam Schwerdt · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
AJ Cohen and Adam Schwerdt hosts Making Strides Podcast, a health show with 35 episodes published.
At 40 years old, Esteban Trujillo ran 2:14:30 at the California International Marathon, qualifying for the 2028 U.S. Olympic Marathon Trials. Five months later, he ran 2:16 at the Boston Marathon for second place masters
In this episode of Making Strides , AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two
In episode 33 of the Making Strides podcast, AJ and Adam welcome back Ty Mangum, a prominent sports science researcher, to discuss the critical topic of air quality, wildfire smoke, and its impact on athletic training. T
Even physical therapists get injured... and when we do, it's often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and
In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical thera
In this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners
In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of ru
In this episode of the Making Strides Podcast, AJ chats with Lisa Zagorski, PT, DPT, OCS to talk about " Things PTs Need to Stop Telling Patients ". Here are some of the things we talked about: You need to STOP doing XYZ
In this episode of the Making Strides Podcast, AJ and Adam sit down with registered dietician, Katie Kissane to talk about iron for endurance athletes. Check it out! —— 5:00 Katie's story and journey into dietetics 12:00
In this episode of the Making Strides Podcast, AJ and Adam answer some questions submitted by listeners and a few gathered from social media. Topics include strength work for runners and rehab, priorities, cramping, and
In this episode of the Making Strides Podcast, AJ and Adam talk to Jenna Moore, RD, CSSD about a number of hot topics in the nutrition/fueling world for endurance athletes. —— 6:00 What is fasting? 8:45 Breaking down Jen
In this episode of the Making Strides Podcast, AJ and Adam talk about another common question they get asked. When and how do you return to training post-race? They close out the episode by discussing the ever-important
In this episode of the Making Strides Podcast, AJ and Adam talk have a great conversation with a number of great takeaways to help you while injured and facilitate better training for performance. Adam recently fractured
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology. Naturally, they discussed all things weather so that you can best know what is
In this episode of the Making Strides Podcast AJ and Adam close out their series on strength training for runners by answering questions fielded from their listeners. Questions revolve around: -Our thoughts on rest -Sole
In this episode of the Making Strides Podcast AJ and Adam sit down to discuss programming considerations revolving around strength training (ST) for runners. This is part 2 of a multi-episode series in an attempt to keep
In this episode of the Making Strides Podcast, AJ and Adam sit down to begin a discussion revolving around strength training for runners. This will be part of a multi-episode series in an attempt to keep them in smaller
In this episode of the Making Strides Podcast AJ and Adam sit down with Nick Clark to discuss developing a lifelong relationship with running. Nick has been at the top of the game in the ultra world, runs the Gnar Runner
0:42 What is the pelvic floor and pelvic PT? 6:40 What would indicate a need for pelvic PT 11:45 Emily's soap box on Kegels 18:20 Leaking during races. Ok? 25:00 The internal exam 31:40 Fitness and missed periods 36:00 B
This is a Solo Strides episode with Dr. AJ Cohen, talking about the reasons and motivations for running trail and ultra adventures and races. "Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bl
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Making Strides Podcast is hosted by AJ Cohen and Adam Schwerdt. The show is categorised under health (fitness) and has published 35 episodes.
Making Strides Podcast has published 35 episodes.
Making Strides Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Making Strides Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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