Hosted by William Mitchell · 🇺🇸 us · EN-US · 212 episodes
Established thought leaders with verified media credentials.
Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.
William Mitchell hosts Making Fitness Funner Podcast, a health show with 212 episodes published.
Have you noticed the ever growing amount of "new discoveries" and "everything you have heard about fitness is wrong" information on social media? Most of these are people who have cherry picked studies to prove their poi
This is a welcome to the sixth season of the podcast. In it I go over the goals of the podcast and some of my background and credentials so you know why you should listen to me. Welcome back!
Everyone knows that excess weight is bad for your health and exercise is good for your health, this week I look at whether exercise can offset the health challenges of extra weight.
Have you ever wanted more energy, less stress, more flexibility, etc in your day? If so this week I look at proven ways to start your day to help you have a great day.
You have probably heard of prebiotics probiotics and maybe even postbiotics, but do you understand what they are and what they do for your health? This week I look at the difference between pre pro and post biotics and h
This is one of the best ways to eat healthier and save money.
It seems that everyone has some extreme health tip that is the secret to being your best. This week I look at different extreme health fads and see what really works.
As the weather warms up are you well hydrated? Are you over hydrated? How can you tell? This week I look at proper hydration and how to achieve it.
Can your posture effect the way you feel? This week I look at the physical and emotional changes due to posture.
This week I look at a fitness idea that will have dramatic impact on your overall fitness that is fun and so simple a kid can do it.
This week I look at what the research sys about improving the health of your arteries. Find out how much and how hard you need to exercise to have healthy arteries.
As I record this it is the Monday after changing to Daylight Savings Time, so I offer some tips on how to reset your internal clock faster.
This week I look at whether walking will give you enough health benefits of if you need to have more strenuous cardio exercise.
There are all kinds of diet plans but what really works? This week I look at tips from people who have lost thirty or more pounds and have kept it off for more than 5 years.
This week I look at good and bad sources of protein. I also look at marketing tricks designed to fool us into thinking something is high protein.
Every health and wellness post you see seems to be telling you to eat more protein and all of your problems will be solved. This week I look at what protein is, what it does in your body, and how much you need.
We know the physical benefits of exercise, but did you know exercise can make you smarter? This week I look at the benefits of exercise for your brain.
This week I look at what effect ultra-processed food has on your health. Spoiler alert, it's not good.
Many people want to "eat Better" but don't really know what that means. Some want to avoid processed food. What they really mean is to avoid ultra-processed food. In this episode I tell you what ultra-processed food is a
This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.
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Making Fitness Funner Podcast is hosted by William Mitchell. The show is categorised under health (fitness) and has published 212 episodes.
Making Fitness Funner Podcast has published 212 episodes.
Making Fitness Funner Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Making Fitness Funner Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Making Fitness Funner Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Making Fitness Funner Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Making Fitness Funner Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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