Hosted by Olivia Perez · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!
Olivia Perez hosts Love in Mind, a health show with 28 episodes published.
In this episode, we explore how micro-journaling and mindfulness can gently bring you back to yourself—without pressure, perfection, or long pages to fill. You don’t need hours of silence or the “right” words. Sometimes,
Affirmations are often misunderstood—seen as trendy phrases or surface-level positivity. But when used intentionally, they can become powerful tools for emotional regulation, self-belief, and real mindset shifts. In this
What if taking your power back isn’t about changing everything — but about finally showing up for yourself? In this episode, we explore mental wellness as a daily practice of self-reflection, honesty, and choice. From se
What if the fear of “falling behind” isn’t proof that you’re failing… but proof that your brain is doing exactly what it was designed to do? In this episode of Love in Mind, we unpack the quiet pressure so many of us car
What if emotional regulation isn’t about fixing yourself—but about remembering who you are? In this episode of Love in Mind, we explore emotional regulation through a deeper lens—one rooted in emotional reflection, self-
Many episodes of Love in Mind explore challenges we all face — anxiety, guilt, grief, rejection, poor sleep, and emotional overwhelm. What connects so many of these experiences is the way we think about ourselves and int
You’re not lazy — you’re exhausted.This episode dives into why motivation feels so hard right now, especially as burnout, emotional fatigue, and stress pile up toward the end of the year. We’re breaking down the psycholo
Saying “no” can feel heavier than it should — especially when you’ve spent years being the reliable one. In this episode, we explore why guilt shows up when we try to set boundaries, the psychology behind our fear of dis
Kindness seems simple… but the truth is, it might be one of the most powerful tools we have for healing. In this episode of Love in Mind, we explore the real neuroscience and emotional impact behind everyday compassion —
In a world that glorifies the grind, healing can feel like falling behind. But what if you could chase your goals and your peace — without losing yourself in the process? In this episode, we’re diving deep into the balan
Your mental health isn’t just part of your story — it’s the foundation of it. In this episode, we dive deep into the importance of caring for your mind as a teen — not just to survive school or stress, but to truly live.
Grief is love that no longer has a place to land. In this episode of Love In Mind, we explore the sacred trio that shapes every human heart — grief, change, and letting go. Through gentle reflection and honest conversati
We all carry a backpack — sometimes it’s physical, other times it’s invisible. Inside are the experiences, expectations, and emotions we hold onto every single day. But here’s the question: are you carrying tools that su
Rejection hurts. It can make us feel unworthy, unseen, or not enough. But what if rejection isn’t a verdict on who we are, but a redirection toward who we’re becoming? In this episode of Love In Mind, we break down power
We’ve all heard it: “Just stay positive!” But what happens when positivity actually makes us feel worse? In this episode of Love in Mind, we break down the difference between toxic positivity — the kind that dismisses re
Why does being surrounded by people on campus still feel lonely? In this week’s episode of Love in Mind, we explore the neuroscience of social isolation: how it reshapes your brain’s wiring, slows down social cognition,
Therapy isn’t just for people in crisis—it’s for everyone. In this episode of Love in Mind, we break down the most common myths about therapy and uncover why it’s one of the most powerful tools we have for growth, self-a
August is National Wellness Month—a reminder that taking care of ourselves isn’t a luxury, it’s a necessity. And one of the most powerful ways we can do that is by rebuilding the daily routines that help us feel grounded
Perfectionism can feel like a never-ending battle — one where every small mistake feels like failure, and “good enough” never feels good enough. In this episode, we dig deep into the roots of academic perfectionism and h
In today’s episode of Love in Mind, we’re peeling back the layers on a word we all toss around but rarely understand — balance. What does it actually mean to live a “balanced” life in a world that constantly asks more of
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To pitch Love in Mind, visit https://podcasters.spotify.com/pod/show/liv8289 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Love in Mind is hosted by Olivia Perez. The show is categorised under health (fitness) and has published 28 episodes.
Love in Mind has published 28 episodes.
Love in Mind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Love in Mind is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Love in Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Love in Mind average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Love in Mind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
