Hosted by Kate Champion · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
Kate Champion hosts Living Big Mindfully, a health show with 79 episodes published.
Come along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power of nature, movement, and adventure. Whethe
What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well What if real, lasting change didn’t require hours at the gym—but just one intentional minute a day ? In this episode, Kate sit
In this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.” But are we? Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet weight of grief—I unpack the many ways we s
What does it take to find your voice — at any age? In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from childhood trauma, overcoming addiction, and redisc
In this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen. On a cold, blustery day, I chose to show up anyway—and found exactly what I needed. Consider this your reminder t
Are you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion , your host, with another great conversation I am so excited to share with you today! Well, you came to the right pla
In this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships, career shifts, or life transitions — isn’t
Aging Better (Part II): Reframing Midlife, Hormones & What’s Possible In Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about reimagining midlife and what’s possible as we age.
Aging Better (Part I): Reimagining Midlife & What’s Possible As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast. After a brief pause, Kate shares reflections on stepping away
As the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year. This episode explores a simple question: Can one word change your life? Rather than setting
Are you honoring your inner adventurer? Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and philanthropist known for his passion for ex
Hello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion... I am excited to share another i nspirational conversation with you today! Julie Lewis is a woman with a huge, fearless heart! Julie is a
This week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten . Elora is an author . Jude is an energy healer . Together they shared a sacred adventure in the Australian Outbac
Hello & Welcome! Kate Champion here… That’s the voice of Dr. Elsa Wagdy… Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation! (See links in the show notes for the previo
Hello & Welcome! Kate Champion here… I am excited to share this powerful conversation with you! This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics
I am excited to share this powerful conversation with you today! This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, eg
That's the voice of Kenneth Whitacre. It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32… Kenneth is an Elevation & Performance Coach with a sp
Hello & Welcome! Kate Champion here… I am excited to share this beautiful, powerful, honestly, life-changing conversation with you. Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of s
Hello & Welcome! Kate Champion here… I am excited to share this heartfelt conversation with you today! If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for y
Hello & Welcome! I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’ . Me neither… Stay tuned, we cover this and much more! Kate De Costa is a certified Health Coach as well as a Reiki Master wi
Lisa Woodruff
CEO of Organize 365 · Organize 365®
1 appearance on this show
Dr. Betsy Greenleaf
first female board-certified urogynecologist in the U.S.
1 appearance on this show
Allison McCune Davis
best-selling author of 60 Is a Good Start and Reignite! The 60-Day Dare Planner
1 appearance on this show
Julie Lewis
speaker, author, and dedicated health advocate · Healing VoicesPsychotherapy
1 appearance on this show
David Amerland
Author of Built to Last · Move That Body
1 appearance on this show
Tannaz Hosseinpour
psychotherapist, relationship coach, author
1 appearance on this show
Susan Lazar Hart
1 appearance on this show
Hadley Sorensen
sobriety author and advocate
1 appearance on this show
Nellie Harden
family empowerment coach and author · NellieHarden.com
1 appearance on this show
Dr. Liz Jenkins
Licensed Marriage and Family Therapist, Certified Connection Coach · Norfolk Creations
2 appearances on this show
Denise Schonwald
1 appearance on this show
Tammy Vincent
trauma-informed holistic coach, NLP practitioner, host of Adult Child of Dysfunction
1 appearance on this show
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Living Big Mindfully is hosted by Kate Champion. The show is categorised under health (fitness) and has published 79 episodes.
Living Big Mindfully has published 79 episodes.
Living Big Mindfully regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Living Big Mindfully is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living Big Mindfully hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living Big Mindfully average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Big Mindfully's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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