Hosted by livingwellwithliza · 🇺🇸 US · EN-US · 13 episodes
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Welcome! I'm so glad you're here! Join me as I talk about different holistic health topics and encourage you to make health simpler!
livingwellwithliza hosts Living well with Liza, a health show with 13 episodes published.
The sun has always been around- so why are skin cancer cases rapidly rising despite our obsessively using sunscreen and spending the majority of time indoors? Something doesn’t add up and I break down some different aspe
Hey hey everybody! This is the LAST pillar from my 10 Pillars of Wellness series and it is a doozy! Did you know your home could be filled with invisible toxins — in the air you breathe, the water you drink, and even the
Hey guys! Today I’m going over how dangerous sitting and leading a sedentary lifestyle can be. I also go over how adding movement throughout your day ( think of these as “exercise snacks”) in addition to a workout can he
Connection is medicine — and science proves it.From lowered anxiety and decreased cortisol to an increase in connection and immune function, science shows that love, friendship, and community aren't just "nice to have" —
Most people think low energy is just about sleep, stress, or needing more coffee… but the real issue goes much deeper. Your energy is created at the cellular level—inside your mitochondria. In this video, I break down: W
Are you tired of the "hustle harder" approach to health? In this video, we’re shifting the focus from human effort to divine grace. We often treat our health like a secondary chore, but what happens when we place God at
Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits. In today's video I'm going o
Hello everybody!! I'm so glad you're here! In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympatheti
Hello!! If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day! In this video, I break down what sleep hygiene is and explain how your daytime
Welcome!! In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I h
Welcome!! In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off o
Welcome!! In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and mi
Hey there! I'm so happy you're here! Today I'm talking about what holistic health means as a holistic health coach! If the world of health seems overwhelming or you're not quite sure where to start, I'd love to help! I o
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Living well with Liza is hosted by livingwellwithliza. The show is categorised under health (fitness) and has published 13 episodes.
Living well with Liza has published 13 episodes.
Living well with Liza regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Living well with Liza is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living well with Liza hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living well with Liza average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living well with Liza's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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