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Hosted by Renaissance Qi · 🇺🇸 US · EN-AU · 21 episodes
Established thought leaders with verified media credentials.
For videos, research and articles visit https://www.renaissance-qi.com/Welcome to Living Well Beyond 50, revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices help you move better, feel stronger and enjoy the next stage of life. Information is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.
Renaissance Qi hosts Living Well Beyond 50, a health show with 21 episodes published.
Are you ready to feel younger, stronger, and more centered? Welcome to Living Well Beyond 50 . Whether you are looking to build muscle, improve your mobility through Tai Chi, or refine your diet for peak longevity, this
Are you confused by the thousands of supplements claiming to reverse aging? You only need to focus on three essential micronutrients to protect your immune system, bone density, and sleep quality after 50: Zinc, Magnesiu
Could a simple 20-second test predict your long-term mobility? As we age, our proprioception naturally declines, making us highly susceptible to falls. In this episode, I walk you through a safe, at-home balance diagnost
Could a simple 20-second test predict your long-term mobility? As we age, our proprioception naturally declines, making us highly susceptible to falls. In this episode, I walk you through a safe, at-home balance diagnost
Is it possible to "buffer" your brain against neurodegeneration? In this episode, Steve dives into the groundbreaking research on "Cognicise" and Dual-Task Training. Drawing from his meta-analysis, A Personal Renaissance
For years, we tell ourselves that the evening "Happy Hour" is the ultimate reward for a long day. But in the quiet moments, are we actually happy—or just tired, foggy and stuck? In this deeply personal episode, Steve pul
For videos, research and articles visit https://www.renaissance-qi.com/ In this episode of Living Well Beyond 50, we explore the ancient Chinese concept of the "Dantian". While modern health often focuses on muscles and
For videos, research and articles visit https://www.renaissance-qi.com/ A diagnosis of Parkinson’s or Mild Cognitive Impairment (MCI) can be overwhelming, but the latest research reveals a powerful "window of opportunity
For videos, research and articles visit https://www.renaissance-qi.com/ Are you caught in the "All or Nothing" cycle of fitness? Join Steve as he explores the behavioural science of the "1% Rule." In this episode, Steve
For videos, research and articles visit https://www.renaissance-qi.com/ Is your "internal scaffolding" starting to feel a bit shaky? Join Steve as he dives into the world of Pilates—the essential hardware maintenance for
For videos, research and articles visit https://www.renaissance-qi.com/ Is it true that we get "grumpy" as we age? Not according to the science. Join Steve as he explores the "U-shaped Happiness Curve" and the surprising
For videos, research and articles visit https://www.renaissance-qi.com/ Is your "healthy" diet actually making you tired and overweight? Join Steve as he investigates the "Industrial Ghost"—the ultra-processed foods (UPF
For videos, research and articles visit https://www.renaissance-qi.com/ Are you tired of the midnight marathon? Join Steve, a retired journalist and researcher, as he tackles the frustrating reality of Nocturia—waking up
For videos, research and articles visit https://www.renaissance-qi.com/ Is it possible to "upgrade" your brain while standing still? In this episode, Steve explores the neuroprotective power of Tai Chi. Moving beyond the
For videos, research and articles visit https://www.renaissance-qi.com/ Are you finding that everyday tasks feel just a little bit heavier than they used to? Join retired journalist and fitness expert Steve as he unmasks
For videos, research and articles visit https://www.renaissance-qi.com/ Are you standing on the edge of retirement, or have you already stepped through the door? For decades, our identities are tied to what we do for a l
Have you ever wondered what makes Tai Chi different from just another stretching routine? In this episode of Living Well Beyond 50, we go beneath the surface to explore the Roots of Tai Chi. As I work toward my accredita
As we move into our 60s, we often find ourselves carrying too much—too many commitments, too many possessions, and too many old habits. In this episode of Living Well Beyond 50, I explore why 'Pruning' is the most vital
Do you have a project, a health goal, or a dream that has been sitting on the shelf for years? In this episode of Living Well Beyond 50, I’m tackling the one thing that keeps most of us from our 'Second Prime': Procrasti
Have you ever felt like you 'already know' the answer, only to realise you’re stuck in the same old habits? In this episode of Living Well Beyond 50, I’m sharing a concept that changed everything for me: Emptying the Cup
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Living Well Beyond 50 is hosted by Renaissance Qi. The show is categorised under health (fitness) and has published 21 episodes.
Living Well Beyond 50 has published 21 episodes.
Living Well Beyond 50 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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