Hosted by Renaissance Qi · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Welcome to Living Well Beyond 50, a space for revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices can help you move better, feel stronger and enjoy the renaissance of your next stage in life. Information provided is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.
Renaissance Qi hosts Living Well Beyond 50, a health show with 16 episodes published.
For years, we tell ourselves that the evening "Happy Hour" is the ultimate reward for a long day. But in the quiet moments, are we actually happy—or just tired, foggy and stuck? In this deeply personal episode, Steve pul
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For videos, research and articles visit https://www.renaissance-qi.com/ In this episode of Living Well Beyond 50, we explore the ancient Chinese concept of the "Dantian". While modern health often focuses on muscles and
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For videos, research and articles visit https://www.renaissance-qi.com/ A diagnosis of Parkinson’s or Mild Cognitive Impairment (MCI) can be overwhelming, but the latest research reveals a powerful "window of opportunity
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For videos, research and articles visit https://www.renaissance-qi.com/ Are you caught in the "All or Nothing" cycle of fitness? Join Steve as he explores the behavioural science of the "1% Rule." In this episode, Steve
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For videos, research and articles visit https://www.renaissance-qi.com/ Is your "internal scaffolding" starting to feel a bit shaky? Join Steve as he dives into the world of Pilates—the essential hardware maintenance for
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For videos, research and articles visit https://www.renaissance-qi.com/ Is it true that we get "grumpy" as we age? Not according to the science. Join Steve as he explores the "U-shaped Happiness Curve" and the surprising
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For videos, research and articles visit https://www.renaissance-qi.com/ Is your "healthy" diet actually making you tired and overweight? Join Steve as he investigates the "Industrial Ghost"—the ultra-processed foods (UPF
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For videos, research and articles visit https://www.renaissance-qi.com/ Are you tired of the midnight marathon? Join Steve, a retired journalist and researcher, as he tackles the frustrating reality of Nocturia—waking up
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For videos, research and articles visit https://www.renaissance-qi.com/ Is it possible to "upgrade" your brain while standing still? In this episode, Steve explores the neuroprotective power of Tai Chi. Moving beyond the
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For videos, research and articles visit https://www.renaissance-qi.com/ Are you finding that everyday tasks feel just a little bit heavier than they used to? Join retired journalist and fitness expert Steve as he unmasks
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For videos, research and articles visit https://www.renaissance-qi.com/ Are you standing on the edge of retirement, or have you already stepped through the door? For decades, our identities are tied to what we do for a l
Show notesHave you ever wondered what makes Tai Chi different from just another stretching routine? In this episode of Living Well Beyond 50, we go beneath the surface to explore the Roots of Tai Chi. As I work toward my accredita
Show notesAs we move into our 60s, we often find ourselves carrying too much—too many commitments, too many possessions, and too many old habits. In this episode of Living Well Beyond 50, I explore why 'Pruning' is the most vital
Show notesDo you have a project, a health goal, or a dream that has been sitting on the shelf for years? In this episode of Living Well Beyond 50, I’m tackling the one thing that keeps most of us from our 'Second Prime': Procrasti
Show notesHave you ever felt like you 'already know' the answer, only to realise you’re stuck in the same old habits? In this episode of Living Well Beyond 50, I’m sharing a concept that changed everything for me: Emptying the Cup
Show notesAre you tired of starting a new health regime on Monday only to have it fall apart by Friday? At 63, I realized that the 'hustle and grind' mentality that served me in broadcast journalism and the boardroom was actually
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Living Well Beyond 50 is hosted by Renaissance Qi. The show is categorised under health (fitness) and has published 16 episodes.
Living Well Beyond 50 has published 16 episodes.
Living Well Beyond 50 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Living Well Beyond 50 average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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