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Hosted by Unknown Host · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place. Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!
Unknown Host hosts Healthy over 50, a health show with 29 episodes published.
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athle
Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Women's Health & Performan
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athle
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help
What does it really take to perform at a high level in your career, your health, and your life? In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an impressiv
Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains the “s
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and min
Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energy, hormones, mood, i
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and any
If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in high-
In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem. Instead, she reveals a powerful truth: Your environment—and especi
Health Coach VS Doctor VS Therapist, which one yoou need?
In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. This is not a “before and after” story. It’s
Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s not the solution eit
Grief doesn’t wait for life outside of work. It shows up in meetings. In your concentration. In your body. In your ability to perform. In a recent Healthy Over 50 podcast conversation, we explore the side of grief that i
In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connected ✔ The truth about
n this episode, you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connected ✔ The truth about
January weight loss doesn’t need extremes, detoxes, or punishment. In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We talk about awarene
In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopau
In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause. Far from being a disease or an ending, menopause is a natural transition — a powerfu
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Healthy over 50 is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 29 episodes.
Healthy over 50 has published 29 episodes.
Healthy over 50 regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Healthy over 50 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy over 50 average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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