Episode #22
The Voice in Your Head
Sep 23, 202618 minS3
inner voice, self-talk, Ethan Kross, Chatter, rumination, mindset, job search, career growth, promotion, resilience, stress management, overthinking, sales leadership, coaching, mental fitness
health
Healthy over 50
Hosted by Liliane Roux · health · EN
About this Podcast:
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place. Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!
Pitch Analysis
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Contact path
Public web form
Booking probability
25%
Guest openness
Selective
80/100
Required Score
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What is Healthy over 50 about?
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life.
Who hosts Healthy over 50?
Healthy over 50 is hosted by Liliane Roux. The show has published 33 episodes to date.
What has Healthy over 50 covered recently?
Recent episodes include "The Voice in Your Head" (23 September 2026, 18 minutes), "The Second Brain You've Been Ignoring: Your Gut" (16 September 2026, 18 minutes), and "The Hunger Stopped. That's When It Got Interesting." (1 September 2026, 24 minutes).
How often does Healthy over 50 publish?
Healthy over 50 publishes roughly weekly, with episodes averaging 25 minutes across 33 episodes.
How hard is it to get booked on Healthy over 50?
Booking probability for Healthy over 50 is 25%, and the host is rated Selective on guests. Healthy over 50 requires a Pod Score of 80 or higher. Healthy over 50's contact route on record: public web form.
Who should pitch Healthy over 50?
The strongest fits for Healthy over 50 are Health & Wellness Services. Healthy over 50 has a health audience.
About the host
Liliane Roux hosts Healthy over 50, a health podcast with 33 episodes published.
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Recent episodes
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Sep 16, 202618 minS3The Second Brain You've Been Ignoring: Your Gut
Sep 1, 202624 minS3Day 2 of my long fast. I share where I'm at, why I'm doing this, and why this time feels nothing like the last time. Honest, unfiltered, as it happens.
Aug 30, 202621 minS3Tomorrow morning I'm starting a four-day fast. No food. Water, tea, black coffee, electrolytes. Four days. And every time I mention this to someone, I get one of two reactions. Either "oh, that's amazing, I've heard so...
Jul 1, 202657 minS3What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I...
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Episode #16
7 Foods Women Over 40 Should STOP Eating
Jun 24, 202612 minS3Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Women's Health &...
Jun 17, 202657 minS3What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I...
Jun 10, 202622 minS3<p>In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can...
Jun 3, 202655 minS3<p>What does it really take to perform at a high level in your career, your health, and your life?</p><p>In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an...
May 27, 202615 minS3<p>Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains...
May 27, 202611 minS2<p>In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and...
May 27, 202612 minS2<p>Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energy, hormones...
Episode #9
Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)
May 26, 202613 minS2<p>In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and...
Apr 22, 202639 minS2<p>If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in...
Apr 1, 202611 minS2<p>In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem.</p><p>Instead, she reveals a powerful truth: </p><p>Your...
Mar 23, 20268 minS2<p>Health Coach VS Doctor VS Therapist, which one yoou need?</p>
Feb 24, 202618 minS2<p>In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. </p><p>This is not a “before and after”...
Feb 18, 20266 minS2<p>Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s not the solution...
Feb 9, 20261h 4mS2<p>Grief doesn’t wait for life outside of work.</p><p>It shows up in meetings. In your concentration. In your body. In your ability to perform.</p><p>In a recent Healthy Over 50 podcast conversation, we explore the side...
Jan 12, 20268 minS2<p>In this episode you’ll discover: </p><p>✔ Where sugar is hiding in everyday foods </p><p>✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) </p><p>✔ How insulin, hormones, and energy are...
Recent guests
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