Wellness with Kimi

This week we talk about starting before you're ready and 3 take aways that might help you =)

What is opportunity cost? How does it help us make decisions? and, 3 takeaways for you when deciding on what choice to take when an opportunity arises

In this episode of Wellness with Kimi , we explore a requested listener topic: imposter syndrome. -What is it? -What can it sound like? -Who experiences it? -When does it happen? -Why it happens -The truth, and...

Today we have a chat with Sheldon and Ehetere Rua and HarU. We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles. Topics including: - What does...

What is Hyrox? Why am I doing it? What are my goals for it? What are my 3 biggest learnings so far? What’s been a memorable experience while training? What’s been something that’s been surprising? What’s been the...

<p>So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards...

<p>What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?</p><p><br></p><p>Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage...

<p>Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.</p>

<p>Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of...

<p>Today we chat about:</p><p>Being okay starting where you're at, restarting and with change</p><p><br /></p>

<p>Today we discuss all about friendships.</p>

<p>What is comprehension, why is it important and how do we get better at it?</p>

<p>why we compare, how it impacts us & how to manage it when it arises.</p>

<p>Let's chat about emotions and 3 ways to process them to manage them in a healthier way. </p> <p><br></p> <p>**shedding tears releases chemicals</p>

<p>3 contexts of when it's important to be kind to yourself </p>