Hosted by Liv Bowser · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Hi! I'm Liv Bowser, welcome to Mentally Fit. This podcast is designed for anyone looking to strengthen their mental wellbeing and learn new ways to feel calm, confident, and capable at work and in life. In this podcast, I share tools to strengthen your Mental Muscles™, mindfulness education, and inspiring interviews with some of the most successful and open entrepreneurs, athletes, and creators. As we learn from everyones' outer and inner journeys, we are never alone with what we are going through, and there is always an opportunity to get mentally fit.Follow me at @liv.bowser on Instagram.
Liv Bowser hosts Mentally Fit, a health show with 30 episodes published.
In this solo episode of Mentally Fit, host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to li
In this episode of Mentally Fit, host Liv Bowser sits down with Katie Garry, founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Katie shares her personal journey of stru
What roles do you friends play in your life? In this episode of Mentally Fit, Liv Bowser explores the topic of friendship and how it impacts your mental health. She shares her personal approach to cultivating meaningful
In this inspiring episode of Mentally Fit, I connect with Kristin McGee, a trailblazer in the world of fitness and mindfulness, who has spent decades helping people transform their lives through movement. Kristin founded
In this episode, Liv shares a 5 minute breathwork practice to create more calm in the mind and body. Instagram Speaking Journals Corporate Wellness
In this episode of Mentally Fit, host Liv Bowser explores the often daunting experience of change, whether it’s in our personal lives or professional environments. Drawing from her own journey, Liv shares practical strat
Do you have good screen/life balance? How often do you have fun? In this episode, Catherine Price, a renowned science and health journalist and author of How to Break Up With Your Phone and The Power of Fun, shares life-
Does it feel like you don't know what to talk about in therapy? Do you know what a therapy hangover is? In this episode, Liv Bowser shares six personal approaches she takes toward therapy to ensure she finds value in eve
This episode is a must-listen for anyone interested in sustainability, wellness, and the power of clean, mood-enhancing products. Listen to this conversation between Liv and David Bronkie, co-founder of Siblings, as he s
Looking to prioritize your own wellbeing? Listen to discover five products that support your mental health and more. In this episode Liv Bowser explores the benefits and uses of mental fitness journals, meditation apps,
Did you know you can train your brain to regulate itself to a calm state during moments of stress? Listen to an inspiring conversation with Tara Miller, a brain coach specializing in Self Regulation Therapy (SRT), all ab
A good mentor makes all the difference. Listen now to discover the power of mentorship. In this episode, Liv Bowser shares the benefits of having a mentor, ways a good mentor can support your mental health and your caree
Have you thought about how light can affect your sleep? Do you remember your dreams? Do you know your chronotype? Listen to a conversation with sleep-expert Dr. Elie Gottlieb all about sleep health, sleep habits, and sle
Feeling overwhelmed? Learn how to stress less with five mindful methods you can easily incorporate into your daily routine. In this episode, Liv Bowser shares the benefits and step-by-step instructions for deep breathing
Everyone wants to live a long and healthy life, is biohacking the way to do it? Listen to an insightful conversation with Sarah Glicken, an entrepreneur and pro-aging and health optimization advocate, all about everyday
If you've ever wondered what it's like to not say a word for 7 days, this episode is for you. Our founder, Liv Bowser, shares her experience with a 7-Day Silent Retreat at Spirit Rock. She explains what a silent retreat
How do you define success? Are you living the life you want? Listen to how Gina DiNapoli, creator of the workout JABS, decided to shut down her successful business in New York in pursuit of a happier, more peaceful, and
Knowing how to quickly boost your mood can help you cope better with stress and setbacks, increasing the joy you experience in daily life. In this episode, Liv Bowser dives into three science-backed and practical ways to
Sacrificing your health for a thriving business has become the norm, but is that really necessary? Dr. John Torrens says you can have it all. As a serial entrepreneur, Dr. Torrens has managed to grow, sell, and buy multi
Do you ever sweat the small stuff? Do you wish you could feel more resilient in the face of challenges? The truth is that all of us could benefit from more resilience to better face adversity, solve problems, and move fo
Kristin McGee
Peloton
1 appearance on this show
Catherine Price
award-winning journalist, author of How to Break Up with Your Phone, co-author of The Amazing Generation · The Amazing Generation
1 appearance on this show
Dr. John Torrens
Inc. 5000 entrepreneur, TedX speaker, author, professor at Syracuse University · Syracuse University
1 appearance on this show
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Mentally Fit is hosted by Liv Bowser. The show is categorised under health (fitness) and has published 30 episodes.
Mentally Fit has published 30 episodes.
Mentally Fit regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mentally Fit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mentally Fit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mentally Fit average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mentally Fit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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