Light and Shadow: the podcast

I never thought I'd see the day that I'd be happy for getting ghosted, but here we are. It's almost like the only way to truly get over your fear of rejection and abandonment is to get repeatedly rejected and abandoned...

In the beginning of me learning emotional regulation, I didn’t really know how to “feel my feelings” - like what did that even mean or look like? I put together this short little audio guide to give you a real time...

For some, breakups are just, "he's not for me, I'm over it." They mean it and they move on. For me, it's, "why did this happen? What did I do? How are they seeing me? Why won't they come back?" And then I go and do a...

Dealing with emotionally immature parents and partners can feel like you're fighting for your life. You desire close and meaningful connection, but it feels like it's just a matter of time where the other shoe is going...

Following my breakup, I really wanted to make sure I was learning all the lessons I needed to learn to not only pick a better partner in the future but also be a better partner in the future. I started to realize that...

I've always struggling with this horrible, aching sense of emptiness. The only way I can really describe it is a black abyss that comes over me and fills me with a sense of dread. I know I've gone through how to feel...

Breakups are hard. There's no way around that. You think this person is a dream and you're finally closer to finding your person only to find it crumbling beneath your feet. When there's no real closure, the person...

We all know that our thoughts drive our emotions and behavior, but what's even more critical to understand is distinguishing the validity and truth or falsehood of our thoughts and beliefs. I've found that the majority...

Dissolution of relationships in any form can be so difficult, leaving you feeling angry and confused. This is exactly how I felt following coming back to a situationship after a year only to be rejected and discarded...

I really wanted to make shorter episodes for you guys, but this episode really needed the length to explain each issue of fear, trauma, addiction, attachment, toxic relationships, and familiar family dynamics, while...

Ever date someone you didn’t really think you’d like and then all of a sudden you find yourself pining after them like, “why they don’t like me anymore? Why does no one ever care about me?” Have you ever really asked...

I know I promised a "little learnings" on ego-defensive behavior, but life took some unexpected turns. In this episode, I talk about the strange turn of events over the past 3 months that diverted my attention from...

I'm back! I know it's been 3 months since I've published my last episode and while I wanted to jump straight back into the little learnings for "uncovering the truth," I wanted to share some things I'm struggling with...

This episode is our longest yet, but jam packed with vital information all about the role of emotions and how actively feeling them will change your entire life. It is the part 2 continuation of emotions part 1, and...

We are back with another “little learnings” episode, now covering the emotional piece. I know this is a long episode, but it’s probably my most important episode to date - and the most researched! I’ve working on this...