Hosted by @light._and_.shadow · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
@light._and_.shadow hosts Light and Shadow: the podcast, a health show with 34 episodes published.
Throughout the healing journey, we will all face discouragement. We may feel like we're fighting a war on all fronts and not see the way out. We may think that everything we try still ultimately leads to failure, leaving
While interrupting the cycle teaches specific skillsets at the nervous system, thought, feeling, body sensation, urge/impulse, and behavioral levels, renewing and rebuilding is all about making those skills become an int
This is the rehab episode! Therapy and treatment centers are not always accessible to the general public - especially those who truly need the help, so I've decided to bring rehab to you. In this episode, I've compiled e
In a society that runs from emotions, you might find it surprising that building healthy self-confidence grows from an almost entirely emotional base. In this episode, I go through what confidence truly is, where it come
"Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Jung In order to master your mind, you've got to read the manual on how it works. In this episode, I synthesize everythin
I never thought I'd see the day that I'd be happy for getting ghosted, but here we are. It's almost like the only way to truly get over your fear of rejection and abandonment is to get repeatedly rejected and abandoned.
In the beginning of me learning emotional regulation, I didn’t really know how to “feel my feelings” - like what did that even mean or look like? I put together this short little audio guide to give you a real time examp
For some, breakups are just, "he's not for me, I'm over it." They mean it and they move on. For me, it's, "why did this happen? What did I do? How are they seeing me? Why won't they come back?" And then I go and do a doc
Dealing with emotionally immature parents and partners can feel like you're fighting for your life. You desire close and meaningful connection, but it feels like it's just a matter of time where the other shoe is going d
Following my breakup, I really wanted to make sure I was learning all the lessons I needed to learn to not only pick a better partner in the future but also be a better partner in the future. I started to realize that th
I've always struggling with this horrible, aching sense of emptiness. The only way I can really describe it is a black abyss that comes over me and fills me with a sense of dread. I know I've gone through how to feel all
Breakups are hard. There's no way around that. You think this person is a dream and you're finally closer to finding your person only to find it crumbling beneath your feet. When there's no real closure, the person choos
We all know that our thoughts drive our emotions and behavior, but what's even more critical to understand is distinguishing the validity and truth or falsehood of our thoughts and beliefs. I've found that the majority o
Dissolution of relationships in any form can be so difficult, leaving you feeling angry and confused. This is exactly how I felt following coming back to a situationship after a year only to be rejected and discarded onc
I really wanted to make shorter episodes for you guys, but this episode really needed the length to explain each issue of fear, trauma, addiction, attachment, toxic relationships, and familiar family dynamics, while also
Ever date someone you didn’t really think you’d like and then all of a sudden you find yourself pining after them like, “why they don’t like me anymore? Why does no one ever care about me?” Have you ever really asked you
I know I promised a "little learnings" on ego-defensive behavior, but life took some unexpected turns. In this episode, I talk about the strange turn of events over the past 3 months that diverted my attention from exami
I'm back! I know it's been 3 months since I've published my last episode and while I wanted to jump straight back into the little learnings for "uncovering the truth," I wanted to share some things I'm struggling with in
This episode is our longest yet, but jam packed with vital information all about the role of emotions and how actively feeling them will change your entire life. It is the part 2 continuation of emotions part 1, and fina
We are back with another “little learnings” episode, now covering the emotional piece. I know this is a long episode, but it’s probably my most important episode to date - and the most researched! I’ve working on this ep
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Light and Shadow: the podcast is hosted by @light._and_.shadow. The show is categorised under health (fitness) and has published 34 episodes.
Light and Shadow: the podcast has published 34 episodes.
Light and Shadow: the podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Light and Shadow: the podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Light and Shadow: the podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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