Hosted by Pokarlla · 🇺🇸 US · EN-AU · 86 episodes
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A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Pokarlla hosts Be Light, Shine Bright, a health show with 86 episodes published.
This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our energy? How can we let go a
In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does learning about our (and/or
Pokarlla discusses upcoming events and offerings from Marama Counselling, Kiara Knowledge and the Be Light, Shine Bright Podcast. Support the show
Pokarlla and Jarni (founders of Marama Counselling and Flourish By Nature) talk about the formation of their collaboration: Kiara Knowledge - the integration of knowledge passed from mother to daughter. Listen to hear ab
In this episode Pokarlla discusses the concepts of Alignment and Flow. What is alignment? What is flow? How can we tell if we are in or out of alignment? What are some things that help you to get into or stay in alignmen
In this episode, Pokarlla discusses why she enjoyed recently watching the television show "This Is Us". She talks about things learned from the how, topics and subject matter it covers. Please note that this episode is P
This episode talks about not setting yourself on fire to keep other people warm. It discusses boundaries, being kind to yourself, recognising "safe people", rest and balancing out negative interactions with positive ones
In this episode Pokarlla discusses self-worth. We choose how we show up. We choose how our energy is put out to the world. Other peoples' thoughts and opinions about us do not matter. Only what we think about ourselves m
In this episode Pokarlla discusses the importance of celebrating your personal wins, and giving yourself the recognition that you deserve. She discusses how celebrating your wins can impact you in a positive way. Pokarll
In this episode Pokarlla speaks about having the courage to choose yourself, and why this is important. Pokarlla talks about how this may encompass: setting boundaries, teaching others how to treat you, protecting your s
In this episode Pokarlla speaks about how you can manage your "low battery". She talks about how to recognise when you are running on low or empty, and discusses some things that you can do to recharge. Support the show
What are values? How can they help me to live a life that feels in alignment with my personal happiness and satisfaction? How can I prioritise my values? Support the show
This episode discusses confabulation. What is confabulation? How is it different to lying? What can it be associated with? What are some things that can help with confabulation? Support the show
With the new year can come new wishes for ourselves. This episode looks at embracing change, setting goals, making resolutions and acknowledging personal growth. Support the show
This podcast episode talks about developing a Feel Good List; a list of things that make you feel good. It talks about breaking down your list into categories, and why having such a list may be beneficial. You can find a
In this podcast episode Pokarlla talks about the importance of knowing how you like to give and receive love; and how knowing about the five basic love languages (coined by Dr Gary Chapman in his 1992 book) can help you
In this episode Pokarlla discusses the benefits of smiling for our mental health and wellbeing. Suggestions for activities to help increase the likelihood of smiling are spoken about and Pokarlla addresses some of the re
This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System. Pokarlla walks you through
This episode looks at some things that may help you to find it easier to hold space for yourself. Support the show
What are the different way in which we harm ourselves? Self-harm can encompass physical and emotional components. It may involve things like addiction, or living with low self worth or love. We may not be living intentio
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Be Light, Shine Bright is hosted by Pokarlla. The show is categorised under health (fitness) and has published 86 episodes.
Be Light, Shine Bright has published 86 episodes.
Be Light, Shine Bright regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Be Light, Shine Bright is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Be Light, Shine Bright hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Be Light, Shine Bright average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Be Light, Shine Bright's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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