Lifting Qs

<p>The fitness industry is obsessed with weight loss. You don't have to look hard to find fit pros who will tell you how important it is and how to lose weight. It leads us to believe that we must constantly restrict...

<p>If I told you that there is just 1 thing you need to do to completely change your life and improve your health, would you believe me? It wouldn't matter what you weigh, how you ate, how many steps you got, this ONE...

<p>Ever wonder how a powerlifter really trains and sets up a program!? It's gotta be more than just Squat, Bench, Deadlift right!? Well right! Let me take you through how I built my program going into my 12-week...

<p>Have you heard that you have to "confuse" the muscles or "shock" the body for it to adapt and grow? If you've heard this it could lead to you trying to do a million different exercises and change them every week...

<p>What's the biggest barrier to us reaching our fitness goals!? Time. I hear it time and time again. "I don't have time to get to the gym" or "Life gets in the way and my workout gets pushed" or whatever excuse comes...

<p>This episode of the Lifting Qs podcast is from a seminar I did for Erie Fitness Academy members. I dive in-depth into the PRACTICAL tools and ACTUAL steps you can take to build a training routine, a nutrition plan...

<p>No one enjoys dieting. It sucks. But it is a necessary thing at times to reach and maintain our goals and improve and maintain our health. How do we make dieting easier? Reach nutrition "enlightenment" and diet and...

<p>Coach Gehrig Hutchinson (Coach G) joins me on the podcast to talk all things STRENGTH. We talk about how to get as strong as you, progress from a beginner to an advanced lifter, and maximize your time in the gym...

<p>Progressive overload is the core tenant of making training adaptations and reaching our strength and muscle goals in the gym. It is more than just adding weight to the bar though. What are all the ways we can...

<p>This is the Lifting Qs podcast. Brought to you by me, Coach Q. I wanted to give you guys some of my background so that you can better understand my perspective when it comes to lifting, diet, and mindset. Here is the...

<p>First ever Lifting Qs episode with a guest! I bring to you, Coach Brandon Person, my friend and colleague at Erie Fitness Academy. Brandon has a degree in Human Performance, years of coaching experience, and is a...

The Lifting Qs podcast is here to answer your lifting Qs. So let's dive into some common lifting questions and debates. And the answers aren't all just, "it depends!” I will do my best to give an actual answer, but we...

<p>If you have been in a gym or around fitness long enough you have heard someone say they are plateaued. You may have even experienced it yourself! Stuck on a certain weight, a muscle group that won't grow, that body...

<p>In this episode we answer an awesome listener question. "What is the overlap between strength and hypertrophy? How does this change with experience?" And end the great debates of, "do you need to be huge to be...

<p>There is no shortage of information out there about fitness & nutrition. You can barely go on social media without someone yelling at you from a grocery store about the ingredients and foods that are gonna kill you...