Hosted by Coach Quinto Hood · EN · 23 episodes
Established thought leaders with verified media credentials.
A podcast for lifters, by a lifter. We will cover all relevant topics and questions surrounding how to train, eat, and live to develop strength, build muscle, get healthy, and become mentally strong. We will maintain a science-based approach to each of these topics and dive deep into one each episode.Training: How your program should be set up and how you should train based on your strength, performance and physique goals.Nutrition: How to build a sustainable diet for your lifestyle and fitness goals.Lifestyle: How to maintain discipline. gain confidence and take control of all aspects of your life to make the most of your fitness.As always, questions are welcome and we will answer them on the show!
Coach Quinto Hood hosts Lifting Qs, a health show with 23 episodes published.
In this episode of the Lifting Qs podcast, Coach Quinn discusses the concept of detraining and its effects on strength, muscle, and mental health. Drawing from both his personal experience with a bicep injury and relevan
Welcome back to the Lifting Qs podcast, hosted by Coach Quinn from Fifth Power Fitness. In this episode, Coach Q shares updates on his recovery journey from a recent bicep surgery and explains the multi-faceted benefits
In this episode of the Lifting Q's podcast by Fifth Power Fitness, Coach Quinn, aka Coach Q, explores how the energy and determination of March Madness can translate into fitness. He delves into the 'Five Powers of Fitne
In this comeback episode of the Lifting Qs Podcast, hosted by Coach Quinto Hood, the founder of Fifth Power Fitness, listeners are updated on the hiatus and re-launch of the podcast. Quinto shares his recent experiences,
Whenever we talk about strength training, pain & injury always seem to come up. Mostly, the misconception that training is inherently dangerous. I have Coach Brandon Person back on the podcast to bust this myth and tell
The fitness industry is obsessed with weight loss. You don't have to look hard to find fit pros who will tell you how important it is and how to lose weight. It leads us to believe that we must constantly restrict calori
If I told you that there is just 1 thing you need to do to completely change your life and improve your health, would you believe me? It wouldn't matter what you weigh, how you ate, how many steps you got, this ONE THING
Ever wonder how a powerlifter really trains and sets up a program!? It's gotta be more than just Squat, Bench, Deadlift right!? Well right! Let me take you through how I built my program going into my 12-week powerliftin
Have you heard that you have to "confuse" the muscles or "shock" the body for it to adapt and grow? If you've heard this it could lead to you trying to do a million different exercises and change them every week! That so
What's the biggest barrier to us reaching our fitness goals!? Time. I hear it time and time again. "I don't have time to get to the gym" or "Life gets in the way and my workout gets pushed" or whatever excuse comes with
This episode of the Lifting Qs podcast is from a seminar I did for Erie Fitness Academy members. I dive in-depth into the PRACTICAL tools and ACTUAL steps you can take to build a training routine, a nutrition plan, and t
No one enjoys dieting. It sucks. But it is a necessary thing at times to reach and maintain our goals and improve and maintain our health. How do we make dieting easier? Reach nutrition "enlightenment" and diet and maint
Coach Gehrig Hutchinson (Coach G) joins me on the podcast to talk all things STRENGTH. We talk about how to get as strong as you, progress from a beginner to an advanced lifter, and maximize your time in the gym. Coach G
Progressive overload is the core tenant of making training adaptations and reaching our strength and muscle goals in the gym. It is more than just adding weight to the bar though. What are all the ways we can progressive
This is the Lifting Qs podcast. Brought to you by me, Coach Q. I wanted to give you guys some of my background so that you can better understand my perspective when it comes to lifting, diet, and mindset. Here is the sto
First ever Lifting Qs episode with a guest! I bring to you, Coach Brandon Person, my friend and colleague at Erie Fitness Academy. Brandon has a degree in Human Performance, years of coaching experience, and is a seasone
The Lifting Qs podcast is here to answer your lifting Qs. So let's dive into some common lifting questions and debates. And the answers aren't all just, "it depends!” I will do my best to give an actual answer, but we wi
If you have been in a gym or around fitness long enough you have heard someone say they are plateaued. You may have even experienced it yourself! Stuck on a certain weight, a muscle group that won't grow, that body weigh
In this episode we answer an awesome listener question. "What is the overlap between strength and hypertrophy? How does this change with experience?" And end the great debates of, "do you need to be huge to be strong!?"
There is no shortage of information out there about fitness & nutrition. You can barely go on social media without someone yelling at you from a grocery store about the ingredients and foods that are gonna kill you, make
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Lifting Qs is hosted by Coach Quinto Hood. The show is categorised under health (fitness) and has published 23 episodes.
Lifting Qs has published 23 episodes.
Lifting Qs regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Lifting Qs average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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