Hosted by Dr Rocco Chiappini · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Dr Rocco Chiappini hosts Life and How to Live It with Dr Rocco, a health show with 14 episodes published.
Life and How to Live It Podcast with Dr. Rocco Episode: Previewing the 2026 Men's World Cup In this episode, I'm joined by two of my dear friends — co-host Pete Logides and soccer expert Tim Ruth — to preview the 2026 FI
Life and How to Live It Podcast with Dr. Rocco Episode: Reading for Pleasure — One of Life's Greatest Gifts In this episode, I'm diving deep into one of my all-time favorite topics: reading for pleasure. I consider readi
Life and How to Live It — Show Notes Episode 14: Flow States — How to Get in the Zone Have you ever looked up from something you were doing and realized that an hour and a half had passed when it only felt like five or t
Life and How to Live It with Dr. Rocco From Ice Cream to Electric Lady A conversation with John Storyk, legendary acoustic designer I've been wanting to share this conversation for a long time. John Storyk is a Princeton
Life and How to Live It Podcast Episode: Lessons from Our Parents — A Mother's Day & Father's Day Tribute Host: Dr. Rocco | Co-Host: Pete Logiudice Episode Overview In this special episode, released around Mother's Day 2
Dr. Claudia Wheeler shared her inspiring 10-year journey from being overweight and inactive to becoming a competitive athlete, losing 85 pounds and completely transforming her relationship with fitness and nutrition. The
In this episode I talk with Dr James Beauregard, a neuropsychologist, about brain health. We talk about normal brain development and the components of developing and maintaining a healthy brain. Those components are: Soc
In this episode of Life and How to Live It, I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our
I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I
I recorded this episode around New Year’s Day 2026 , because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to someth
I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not
In this episode, Dr Rocco talks about exercise including the physiological benefits and the Department of Health and Human Services exercise guidelines for adults. HHS guidelines: 1) At least 150 minutes/week of moderate
In this Episode Dr Rocco introduces his co-host and old friend, Pete Logiudice. They talk a bit about their personal history and then Pete is given the opportunity to share what he thinks are the components of a full lif
Guest: Susan Chiappini, PhD In this episode Dr Rocco and his guest, who is also his wife, discuss the many benefits of cooking and preparing your own food at home. Some of these benefits: You control all the ingredients;
In this episode Dr Rocco shares what he thinks are the components of a full and rewarding life. The components are connection, creativity and experience. Connection or connectedness to oneself, family, community and impo
This episode welcomes you, the listener, to the podcast. The podcast is an exploration of all things life with the host, Dr Rocco. Dr Rocco is a medical doctor as well as a certified leadership and performance coach. Top
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Life and How to Live It with Dr Rocco is hosted by Dr Rocco Chiappini. The show is categorised under health (fitness) and has published 14 episodes.
Life and How to Live It with Dr Rocco has published 14 episodes.
Life and How to Live It with Dr Rocco regularly covers health, fitness. It sits in the health category, with a fitness focus.
Life and How to Live It with Dr Rocco is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life and How to Live It with Dr Rocco hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life and How to Live It with Dr Rocco average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life and How to Live It with Dr Rocco's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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