Let's Grow Through it

<p>In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and...

<p>This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how...

<p>In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the...

<p>Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you...

<p>Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.</p><p><br></p><p>In this episode we're diving into the transformative...

<p>In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going...

<p>In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages...

<p>In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of...

<p>In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise...

<p>In this episode Kristin explores how healing from trauma transforms attraction patterns, relationships, and self-awareness. Ultimately making the tiktok saying "what you are attracted to when you are "unhealed" will...

<p>In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from...

<p>In this episode, Kristin discusses the book 'Women Don't Owe You Pretty' by Florence Given, exploring themes of feminism, patriarchy, and self-worth. She shares her personal journey of deconstructing societal norms...

<p>In this Episode, Rachel Wilford, of the Traumedy Show, joins Kristin and shares her harrowing journey through a toxic relationship with a narcissistic partner, referred to as 'the wolf.' Over the course of ten years...

<p>In this episode of "Let's Grow Through It," Kristin dives into the controversial aspects of co-parenting, sharing her personal experiences and insights. She outlines 6 key practices that she employs, ranging from her...

<p>Have you ever told someone an idea of yours and then heard the phrase "that's not realistic" ? Or have you ever let the thought "that's not realistic" hold you back from going after something you want in life? If so...