Hosted by Karin Nelson · 🇺🇸 US · EN-US · 272 episodes
Established thought leaders with verified media credentials.
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Karin Nelson hosts Becoming You Again, a education show with 272 episodes published.
Perfectionist fantasies of what tomorrow will bring during divorce can feel useful - like we're moving toward something. Your brain whispers, “Once the decree is signed, once the schedule is set, once the kids adjust, on
There's a moment after divorce when you realize at some point, someone new might see you naked can hit like a wave after divorce. If your first thought is I need to change my body before I’m allowed to date, be touched,
Your brain can turn divorce into a courtroom where every thought sounds like evidence and every feeling becomes a verdict. We’re slowing that whole process down and letting you know what’s really going on: cognitive dist
That moment when you finally get quiet and realize you don’t know what you want anymore can feel terrifying and weirdly ordinary at the same time. Today I’m going to shine a light on what’s happening for so many women in
Comparison after divorce can feel like a punch to the gut. One run-in with your ex, one hard kid drop-off, or one “perfect life” scroll on Instagram and suddenly your mind is building a case that you’re behind, broken, o
Divorce can turn even simple choices into second-guessing spirals. If you’ve been asking yourself, “Why can’t I trust my own judgment anymore?”, we’re going straight to the root: self-trust is the foundation for everythi
Your mind may be ready to “move on” after divorce, but your body might still be living in survival mode. When divorce shakes your sense of stability, even ordinary moments can trigger a surge of stress that feels bigger
You can’t heal when you’re carrying emotions that were never yours to hold. If you’ve been trying to keep your ex calm, your kids happy, your mom reassured, your coworkers comfortable, and everyone else okay, this conver
Your divorce isn’t proof that you’re broken, but society loves to whisper that it is. I’m Karin Nelson, a certified divorce coach, and I’m pulling apart the old story that ties women’s worth to marriage so you can finall
Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I’m not good enough” lands, it doesn’t just feel bad, it can hijack your body, your confide
Divorce can make even simple choices feel impossible because you’re not just changing your schedule, you’re rebuilding your identity. When you’re flooded with decisions about where to live, how to co-parent, what work lo
Your kids don’t need a perfect script. They need you regulated, clear, and willing to hold space for whatever they might feel without making them responsible for yours. I’ll walk you through telling your children you’re
If the voice in your head gets cruel after divorce, it can feel like you’ll never be “okay” again, even when you’re doing everything you can to hold life together. I’m digging into the one skill that changes the entire h
Your body can go from pretty calm to dysregulated in seconds during divorce, and it is not a sign you are failing. When a text from your ex lands, when mediation gets tense, or when you feel that familiar wave of panic,
Have you ever thought something like, “If my ex would just take accountability for his actions and apologize, then I could finally move on” or something similar, then this episode is for you. It’s possible that you’re wa
This episode is honoring the women who came before us highlighting the history behind ‘choice’ and why being able to choose to stay in a marriage or leave is not something to take for granted. I share the milestones that
Ever feel like your brain won’t stop replaying the divorce story while your heart is begging for some peace? I'm talking about the difference between rumination and actual emotional processing, and why staying in your he
Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to staying in charge of your
When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you’ve spent years using someone else to outsource your value so you can feel whole. I start by naming
Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an open, lifted posture to
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Becoming You Again is hosted by Karin Nelson. The show is categorised under education (self improvement) and has published 272 episodes.
Becoming You Again has published 272 episodes.
Becoming You Again regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Becoming You Again average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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