Hosted by Naihomy Jerez · 🇺🇸 US · EN-US · 105 episodes
Established thought leaders with verified media credentials.
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health. We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve. Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
Naihomy Jerez hosts Let's Be Healthy Latinas!, a health show with 105 episodes published.
Send Naihomy encouraging words!💕 We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-i
Send Naihomy encouraging words!💕 We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slowe
Send Naihomy encouraging words!💕 We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so result
Send Naihomy encouraging words!💕 We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we sh
Send Naihomy encouraging words!💕 We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerat
Send Naihomy encouraging words!💕 In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English
Send Naihomy encouraging words!💕 We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We con
Send Naihomy encouraging words!💕 We map the real-life loop between stress, skipped meals, cravings, and gut pain, and show how small, fast routines calm the body without adding more pressure. Simple food anchors, breath
Send Naihomy encouraging words!💕 Willpower isn't the magic solution for achieving health goals that many believe it to be. It's a limited resource that eventually becomes depleted, leaving us without a backup plan when
Send Naihomy encouraging words!💕 We discuss the guilt many Latinas feel when spending money on healthy foods and why investing in quality nutrition is actually a smart financial decision in the long run. • The "expensiv
Send Naihomy encouraging words!💕 Career coach Carla Santamaria shares how first-gen professionals can increase their salaries, navigate workplace systems, and set boundaries for better work-life integration. She reveals
Send Naihomy encouraging words!💕 When your partner thinks you're being "too extra" about clean eating, it creates tension that can make you question your own body signals and health choices. This relationship dynamic is
Send Naihomy encouraging words!💕 We explore the challenges of wanting to model healthy habits for our children when we haven't learned these behaviors ourselves, offering practical ways to start this journey without per
Send Naihomy encouraging words!💕 Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition a
Send Naihomy encouraging words!💕 Discover why Pinterest-perfect meal prepping might be the biggest obstacle in your wellness journey, creating cycles of guilt and failure rather than sustainable healthy habits. • Rigid
Send Naihomy encouraging words!💕 We explore the frustrating disconnect between conventional medical care and true healing, highlighting how doctors often lack training in nutrition and lifestyle medicine despite their c
Send Naihomy encouraging words!💕 Wellness on vacation doesn't mean strict rules—it means making choices that help you fully enjoy your trip without feeling sick or exhausted afterward. We share practical strategies for
Send Naihomy encouraging words!💕 We explore how to maintain wellness while traveling, focusing on preparation strategies for staying healthy and feeling good throughout your trip instead of torturing yourself with last-
Send Naihomy encouraging words!💕 Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule. • Sharing the importance of listening to y
Send Naihomy encouraging words!💕 Samantha Ortiz Young, a Latina entrepreneur and Nike trainer, shares her journey in wellness, revealing how her father's kidney disease taught her to view movement as a privilege and sha
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Let's Be Healthy Latinas! is hosted by Naihomy Jerez. The show is categorised under health (fitness) and has published 105 episodes.
Let's Be Healthy Latinas! has published 105 episodes.
Let's Be Healthy Latinas! regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Let's Be Healthy Latinas! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Let's Be Healthy Latinas! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Let's Be Healthy Latinas! average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Let's Be Healthy Latinas!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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