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Hosted by Lilia G. Ashe · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc
Lilia G. Ashe hosts Women's Health and Wellness, a health show with 55 episodes published.
Happy Wednesday Mujeres! In this week's episode we are discussing sexual health with Dr. Casey Hobbs, a certified occupational therapist and sex counselor. Dr. Hobbs specializes in addressing intimacy and sexual health c
Happy Friday Mujeres! We are back with another podcast episode with Kim Tran as we discuss the important of skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining
Happy Wednesday Mujeres! Excited to back with a new podcast episode for 2026. Tune into today's educational podcast episode as we have a conversation about uterine fibroid health, symptoms, and treatment with Dr. Eric Ha
It's 2026 and I am beginning to re-engage and create new podcast episodes for Saludable Latina. I am happy to be back healed, stronger, and wiser. Tune into today's episode as I slowly turn the microphone back on to shar
Hello March! We are back with a new podcast Episode for 2024. Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functiona
Happy Wednesday! We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health edu
The Comeback for 2023 and by the way Happy New Year! I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role a
Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service
Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them
Happy Wednesday Ladies! I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health. Dr. Yen's company Pandia Health is the only wo
Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she
Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian
Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, ed
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignme
Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasm
As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Da
In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefi
Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helpi
For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your s
S2 Episode 4: Pink Full Moon, Prayer and Meditation by Lilia G. Ashe
Dr. Emma Wagner
Chiropractic Practitioner · San Clemente Vitality
1 appearance on this show
Kim Tran
Touch craft
1 appearance on this show
Gabriela John
WISEWOMAN
1 appearance on this show
Sanja Pejin
Sana Harmony
1 appearance on this show
Dr. Sophia Yen
Pandia Health
1 appearance on this show
Sylvia Kang
Mira
1 appearance on this show
Kayla Nedza
Wellness Glow Up Media
1 appearance on this show
Jannet Carrera
Psych of Dance
1 appearance on this show
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Women's Health and Wellness is hosted by Lilia G. Ashe. The show is categorised under health (fitness) and has published 55 episodes.
Women's Health and Wellness has published 55 episodes.
Women's Health and Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Women's Health and Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Women's Health and Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Women's Health and Wellness average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Women's Health and Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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