Hosted by Jessica Da Silva, LMFT · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships.Coaching: https://jessicadasilvacoaching.com/Instagram: @thejessicadasilvaTiktok: @jessicadasilvacoachingEmail: hello@jessicadasilvacoaching.com
Jessica Da Silva, LMFT hosts LET’S TALK ATTACHMENTS, a education show with 148 episodes published.
In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often lear
Show notesIn this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more important
Show notesIn this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why
Show notesIn this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is s
Show notesA grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action. Learn about 1-1 Attachment Coaching with Jessica here.
Show notesModern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self. In this episode, I break down the difference between survival dating and secure dating, why
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In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patter
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In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens whe
Show notesSecure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point
Show notesIn this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, lone
Show notesAbandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it
Show notesIn this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — an
Show notesNot all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll l
Show notesNot all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, w
Show notesIn this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true alignment in core value
Show notesDiving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are espe
Show notesIn this episode, I open up about how I subconsciously molded myself to attract avoidant partners and how that pattern was rooted in my earliest experiences of love. I share how I learned to appear “cool,” independent, an
Show notesWhy is it that ambitious, successful women can thrive in their careers but feel lost in love? In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achievin
Show notesThis week on the podcast, we’re talking about the growing pains of becoming securely attached. It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortabl
Show notesWe often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism? In this episode, I unpack how avoidant attachment can stem from emotional neglect
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LET’S TALK ATTACHMENTS is hosted by Jessica Da Silva, LMFT. The show is categorised under education (self improvement) and has published 148 episodes.
LET’S TALK ATTACHMENTS has published 148 episodes.
LET’S TALK ATTACHMENTS regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
LET’S TALK ATTACHMENTS is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of LET’S TALK ATTACHMENTS average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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