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Hosted by Jessica Da Silva, LMFT · 🇺🇸 US · EN · 148 episodes
Established thought leaders with verified media credentials.
I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships.Coaching: https://jessicadasilvacoaching.com/Instagram: @thejessicadasilvaTiktok: @jessicadasilvacoachingEmail: hello@jessicadasilvacoaching.com
Jessica Da Silva, LMFT hosts LET’S TALK ATTACHMENTS, a education show with 148 episodes published.
You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run? In this episode, I break down why healing attachment wounds often feels more
In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relat
In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independence or over-dependence
Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation? In this episode, Jessica explores why attachment styles alone don't determine relationship success, the difference between
In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time. We talk about: why avoidant attachers often push away the very connect
Why do we crave connection so deeply… yet feel so unstable in relationships? In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within yourself. I share m
In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often lear
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more important
In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of responsibility, why
In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is s
A grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action. Learn about 1-1 Attachment Coaching with Jessica here.
Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self. In this episode, I break down the difference between survival dating and secure dating, why
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patter
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens whe
Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point
In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, lone
Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it
In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — an
Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll l
Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, w
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LET’S TALK ATTACHMENTS is hosted by Jessica Da Silva, LMFT. The show is categorised under education (self improvement) and has published 148 episodes.
LET’S TALK ATTACHMENTS has published 148 episodes.
LET’S TALK ATTACHMENTS regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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