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Hosted by Stephanie Rigg · 🇺🇸 US · EN · 249 episodes
Established thought leaders with verified media credentials.
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Stephanie Rigg hosts On Attachment, a society show with 249 episodes published.
In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patt
Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while
Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episod
In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of ou
Join the Secure Self Challenge here Today's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for
Register for the Secure Self Challenge here In today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We
Access the replay for the Anxious Attachment Protest Behaviour workshop In today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without them feeling label
Last chance to register for the free Anxious Attachment Protest Behaviour workshop Today's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for t
When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to
Subscribe to my Substack For many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify t
Register for my upcoming live workshop here In today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physic
Register for my upcoming free workshop on Anxious Attachment Protest Behaviours In this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we ca
If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights
This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nerv
Subscribe to my Substack, Notes to Self I've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having
Subscribe to my YouTube Channel How do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachme
Subscribe to my YouTube channel Is it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about
Subscribe to my YouTube channel Is it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about
Nedra Glover Tawwab
licensed therapist, relationship expert, bestselling author of Set Boundaries, Find Peace
1 appearance on this show
Alyssa Blask Campbell
Founder and CEO · Seed & Sew
1 appearance on this show
Lael Stone
parenting educator, TEDx speaker, author, co-creator of Woodline Primary · Aware Parenting
1 appearance on this show
Dr. Morgan Anderson
clinical psychologist and attachment theory expert
1 appearance on this show
Dr. Stan Tatkin
developer of PACT (A Psychobiological Approach to Couple Therapy) · PACT Institute
1 appearance on this show
Dr. Scott Lyons
licensed Clinical Psychologist · The Embody Lab
1 appearance on this show
Vienna Pharaon
licensed marriage and family therapist, author · mindfulmft
1 appearance on this show
Connor Beaton
author of Men's Work · Man Talks
1 appearance on this show
Xander Marin
1 appearance on this show
Vanessa Marin
Sex Therapist and New York Times Bestselling Author
1 appearance on this show
Sarah Baldwin
Somatic Experiencing Practitioner and trauma-trained Life Coach · Story House
1 appearance on this show
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On Attachment is hosted by Stephanie Rigg. The show is categorised under society (culture) and has published 249 episodes.
On Attachment has published 249 episodes.
On Attachment regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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