Hosted by Stephanie Rigg · 🇺🇸 US · EN · 249 episodes
Established thought leaders with verified media credentials.
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Stephanie Rigg hosts On Attachment, a society show with 249 episodes published.
Subscribe to my Substack For many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost nothing would justify t
Register for my upcoming live workshop here In today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physic
Register for my upcoming free workshop on Anxious Attachment Protest Behaviours In this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we ca
If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights
This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nerv
Subscribe to my Substack, Notes to Self I've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having
Subscribe to my YouTube Channel How do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachme
Subscribe to my YouTube channel Is it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about
Subscribe to my YouTube Channel Does your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic
Subscribe to my YouTube Channel How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode. Boundaries can
Subscribe to my YouTube Channel Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out,
Subscribe to my YouTube Channel In today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance for many of us, and
Subscribe to my YouTube Channel In today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are th
Subscribe to my YouTube Channel What's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference bet
Subscribe to my YouTube Channel In today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously
How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk
Understanding Your Avoidant Partner: New Course Many people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dat
Nedra Glover Tawwab
licensed therapist, relationship expert, bestselling author of Set Boundaries, Find Peace
1 appearance on this show
Alyssa Blask Campbell
Founder and CEO · Seed & Sew
1 appearance on this show
Lael Stone
parenting educator, TEDx speaker, author, co-creator of Woodline Primary · Aware Parenting
1 appearance on this show
Julie Menanno
therapist, author, educator, interpreter of Attachment Theory, Architect of Emotional Connection · The Secure Relationship
1 appearance on this show
Dr. Morgan Anderson
clinical psychologist and attachment theory expert
1 appearance on this show
Dr. Stan Tatkin
developer of PACT (A Psychobiological Approach to Couple Therapy) · PACT Institute
1 appearance on this show
Dr. Scott Lyons
licensed Clinical Psychologist · The Embody Lab
1 appearance on this show
Vienna Pharaon
licensed marriage and family therapist, author · mindfulmft
1 appearance on this show
Connor Beaton
author of Men's Work · Man Talks
1 appearance on this show
Vanessa Marin
Sex Therapist and New York Times Bestselling Author
1 appearance on this show
Xander Marin
1 appearance on this show
Sarah Baldwin
Somatic Experiencing Practitioner and trauma-trained Life Coach · Story House
1 appearance on this show
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On Attachment is hosted by Stephanie Rigg. The show is categorised under society (culture) and has published 249 episodes.
On Attachment has published 249 episodes.
On Attachment regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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