Healing Anxious Attachment

We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved. If love is the one area where all your internal...

You know you over-give. You know you find it hard to receive. You've probably known for a while. So why hasn't anything changed? In part 2, we get into what's actually keeping you stuck - and what it looks like to start...

You handle everything. You've built a life that proves you don't need anyone. So why does it still feel like nobody really sees you? In this episode, we get into why the very thing that makes you so capable is the same...

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us. Join me inside Becoming Her - the group where self-aware women who...

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: •⁠ ⁠Why no one is born with anxious attachment, and what actually created...

An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼. We also touch on how to regulate your emotions, come back to your own sense of safety, and create a...

We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want. We also touch on...

In a world that often glorifies constant closeness, this episode explores the power of space within relationships. We dive into the concept of polarity - how attraction thrives when there’s a sense of individuality and...

One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback...

What if your relationship with food isn’t just about food? In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving...

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are: "What's one moment in your healing anxious attachment journey that really changed the game for...

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor. This conversation...

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to...

The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the...

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic. We talk about why healthy love can feel unsafe when you’re used to...