Legacy Running

If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I use to help runners improve how their hips...

If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I use to help runners improve how their hips...

After seeing 10 different healthcare providers over several years, she still couldn't consistently run without hip pain. She had tried chiropractic care, massage, acupuncture, traditional physical therapy, and was...

Five years ago I couldn't sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I'm running, strength training, hiking, traveling, and have completed two 50Ks. But that...

When you're recovering from a labral tear, hip impingement, hip dysplasia, or hip surgery, most of the conversation revolves around exercises, strength, and running progression. But some of the biggest factors...

Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I build rehab and return-to-run programs...

In this episode, Dr. Sarah sits down with Amanda to discuss her journey from debilitating hip pain and being on crutches to successfully running the Boston Marathon after being diagnosed with bilateral hip labral tears...

Podcast Description: In this episode, Dr. Sarah breaks down 9 things that are surprisingly common for women runners with hip labral tears, impingement, or dysplasia. From long delays in getting a diagnosis, to painful...

In this episode, Dr. Sarah breaks down the biggest lessons she’s learned after 3.5 years of specializing in hip pain for women runners. We dive into hip labral tears, femoroacetabular impingement (FAI), hip dysplasia...

<p>In this episode, I break down how to navigate hip pain without wasting time, money, or energy on things that may not be the best fit for where you’re at. I walk through my own journey from pain to getting back to...

<p>In this episode, I sit down with Taylor—a physical therapist who went from being active and pain-free to navigating hip pain, a labral tear, and an unexpected diagnosis of hip dysplasia in her mid-20s. Even with her...

<p>In this episode, I walk you through the plyometric exercises that ACTUALLY moved the needle for one of my marathon clients dealing with hip pain while training for CIM and trying to Boston Qualify. We start with...

<p>In this episode, I walk you through a real client story and the exact back exercises that helped her break out of the run → flare-up → rest cycle. We start with what was going on and what she had been trying, then...

<p>If you’ve been doing all the “right” glute exercises but your hip still feels tight or pinchy, this episode will shift your perspective. I break down a real client case (2 years post labral repair) who was strong and...

<p>In this episode, I walk you through a real client story and the exact core exercises that finally helped her break through hip pain and feel confident running again. We start with her background and assessment...