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Hosted by Herb the Forever Runner · EN · 57 episodes
Established thought leaders with verified media credentials.
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
Herb the Forever Runner hosts The Forever Runner / Runners over 50: Pain free running without injury with slow running, a health show with 57 episodes published.
Is the Forever Runner Method Right for Runners Over 60? The video explains why most training plans don’t fit runners over 60 and outlines the Forever Runner method, a nine-step framework built on aerobic base building, s
Over 50 and Hurting on Runs? How Two Runners Got Faster and Pain-Free by Slowing Down Coach Herb shares how two students over 50, Sherry and Greg, went from painful running to faster, easier, pain-free runs. Sherry sough
Reverse Maffetone: The Low-Heart-Rate Fix for Runners Over 50 Who Keep Having to Walk Coach Herb explains why many runners over 50 struggle with strict Maffetone (MAF) training—often having to stop and walk to keep heart
Stop the Gray Zone: How Runners Over 50 Can Get Faster, Leaner, and Injury-Free A 73-year-old runner and coach with 50+ ultramarathons and two heart attacks explains why many runners slow down, gain belly fat, and get in
3 Reasons to Cut Back on Alcohol for Better Running Recovery After 50 In episode 51 of the Forever Runner Podcast, host Herb Reeves explains how he cut back on alcohol after noticing Garmin data showing higher resting he
Three Lessons From a Heart Attack and Vertigo for Older Runners Herb, host of the Forever Runner podcast, shares three lessons from having a heart attack as an ultra runner that are helping him cope with a new medical is
How Often Should Runners Over 50 Run? Start With Intensity, Then Duration, Then Frequency In episode 49 of the Forever Runner Podcast, host Herb Reeves says most runners over 50 get injured because they start by asking h
The Forever Runner Method: Smarter Running After 50 Host Herb Reeves argues that most running advice is built for younger bodies and can lead runners over 50 to get slower, more fatigued, and injured. He shares his own e
In episode 47 of the Forever Runner Podcast, host Herb Reeves explains that many runners who can’t stay in low heart-rate zones may be limited by low cadence and overstriding rather than poor fitness. He describes discov
3 Reasons Older Runners Need Age-Appropriate Training Host Herb Reeves explains why runners over 50 should avoid generic training plans and use age-appropriate methods to keep running for life. He gives three reasons: (1
The MVP Method: How Older Runners Can Start Zone 2 Training Without Walk Breaks Herb describes struggling with Zone 2/Maffetone training at age 62, shuffling so slowly that walkers passed and needing walk breaks to keep
In Forever Runner Podcast episode 44, host Herb Reeves explains what VO2 max is, why it’s widely promoted as a longevity and fitness metric, and why older runners shouldn’t train specifically to maximize it. He argues th
5 Benefits of Trail Running for Older Runners In episode 43 of the Forever Runner Podcast, host Herb Reeves urges older runners to try trail running and shares how a post–heart attack phone call to race director John Pea
Slow Jogging: The Fastest Way for Runners Over 50 to Get Faster In episode 42 of the Forever Runner Podcast, host Herb explains that for runners over 50, running getting harder is often due to poor form—especially overst
Discover Your Why: The Five Whys Exercise to Stay Motivated to Run In episode 41 of the Forever Runner Podcast, host Herb addresses runners who struggle with motivation and make excuses to skip runs, warning that this pa
In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue
Why You Can’t Buy My Forever Runner Method Book for runners over 50 Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a
Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training Cycle Host coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slow
Rethinking Running: A Longevity Approach for Older Runners In episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experie
The Power of Sprinting: A Game-Changer for Aging Runners In episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentor
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The Forever Runner / Runners over 50: Pain free running without injury with slow running is hosted by Herb the Forever Runner. The show is categorised under health (fitness) and has published 57 episodes.
The Forever Runner / Runners over 50: Pain free running without injury with slow running has published 57 episodes.
The Forever Runner / Runners over 50: Pain free running without injury with slow running regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of The Forever Runner / Runners over 50: Pain free running without injury with slow running average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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