Hosted by Autumn · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world— Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Autumn hosts Lady(ish): Where Wellness Gets Unfiltered, a health show with 99 episodes published.
In a world that constantly encourages us to do more, achieve more, and move faster, it can be difficult to hear the quiet wisdom within us. In this guided meditation, you'll be invited to slow down, regulate your nervous
In this episode, we explore the fascinating connection between meditation, neuroplasticity, identity, and personal transformation. Drawing from both neuroscience and mindfulness practices, we unpack how repeated thoughts
This month's Blue Moon on May 31 offers a rare opportunity to pause, reflect, release, and reconnect with yourself. In this guided meditation episode, we explore the spiritual significance of the Blue Moon and the powerf
In this episode, we unpack the way the brain forms habits, why we so often avoid discomfort even when we want change, and how mindfulness helps us interrupt unconscious patterns long enough to create new ones. We talk ab
In the final episode of the series, I explore purpose—not as a fixed destination, but as an evolving relationship with your life. I reflect on how being good at something (like law, math, or argumentation) is not the sam
🌑🌱 Taurus New Moon Ritual 🌱🌑 This Taurus New Moon invites us to slow down, root deeply, and plant intentions that are built to last. Tonight is not about forcing or chasing — it’s about grounding into your body, reco
In this special episode, I explore the fascinating work of Dr. Masaru Emoto and the idea that our thoughts, words, and emotions may influence our physical wellbeing more deeply than we realize. I discuss the connection b
In this episode, I move from identity into embodiment and healing. Even after changing my life externally, I found myself still waking up in the night—carrying tension, trauma, and emotional residue in my body. This epis
In this episode I explore the identity I built that I thought would make me enough—and what it actually cost me. From growing up as the only daughter in a family of boys, to finding my first sense of being seen through s
This Full Moon in Scorpio isn’t here for surface-level reflection—it’s here for truth. In this guided meditation, we’re working with the deep, transformative energy of Scorpio to help you release what you’ve been carryin
In a world where AI is rapidly transforming the way we work, technical skills alone are no longer enough. According to the World Economic Forum, resilience, adaptability, and emotional intelligence are among the top skil
If you’ve ever felt like you know what needs to change—but still can’t follow through—this episode is for you. I’m sharing my own experience of having success on paper, working with a coach and healer, feeling clear and
The new moon invites us into stillness—not as a pause from life, but as a powerful reset within it. In this guided meditation, you’ll be led through a gentle process of reflection and release, helping you take stock of w
If you’ve been overthinking everything lately… this might be why. When you’re stressed, your brain tries to solve for safety—so you analyze, replay, and try to control what happens next. But the problem isn’t your though
Are You Living in Your Head? This Might Be Why You Feel Disconnected This 30-day series is an invitation to come home to your body through embodiment and emotional regulation. Blending nervous system education with simpl
If you’ve been feeling reactive, overwhelmed, or constantly on edge… it might not be your mindset—it might be your nervous system. In this episode, we’re breaking down the subtle (and not-so-subtle) signs of nervous syst
In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings. Through this guided meditation, you’ll be
Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim valu
Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money. Maybe it’s softening your rates. Avoiding a negotiation. Over-d
Wanting more can feel uncomfortable. More money. More visibility. More ease. More success. For many high-achieving women, the fear isn’t failure — it’s being perceived as greedy. In this episode, we unpack where that fea
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Lady(ish): Where Wellness Gets Unfiltered is hosted by Autumn. The show is categorised under health (fitness) and has published 99 episodes.
Lady(ish): Where Wellness Gets Unfiltered has published 99 episodes.
Lady(ish): Where Wellness Gets Unfiltered regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Lady(ish): Where Wellness Gets Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lady(ish): Where Wellness Gets Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lady(ish): Where Wellness Gets Unfiltered average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lady(ish): Where Wellness Gets Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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