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Hosted by Autumn · 🇺🇸 US · EN-US · 110 episodes
Established thought leaders with verified media credentials.
Welcome to Lady(ish) —the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world— Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Autumn hosts Lady(ish): Where Wellness Gets Unfiltered, a health show with 110 episodes published.
Fan mail? Drop it here. What if the version of you that everyone likes… isn't actually the real you? In this episode of Becoming Her , we're exploring the subtle but profound difference between being liked and being auth
Fan mail? Drop it here. 💪🙏🤩 You've done everything "right." You've been responsible, dependable, successful, and the person everyone can count on. From the outside, your life may even look exactly the way you once ima
Fan mail? Drop it here. 💪🙏🤩 The new moon invites us to begin again—but before setting goals or making plans, there's one question worth asking: What do you actually want? In this guided meditation, you'll be invited t
Fan mail? Drop it here. 💪🙏🤩 Most of us were taught that being liked is a good thing. We learned to be agreeable, helpful, accommodating, and easy to get along with. But what happens when the desire to be liked becomes
Fan mail? Drop it here. 💪🙏🤩 The Full Moon invites us to pause, reflect, and honor how far we've come before rushing toward what's next. In this guided meditation, you'll be gently led through a powerful journey of ref
Fan mail? Drop it here. 💪🙏🤩 Why does change feel so hard—even when it's something you genuinely want? In this episode, we explore the psychology and neuroscience of reinvention, including why the brain often prefers f
Fan mail? Drop it here. 💪🙏🤩 The Summer Solstice arrives on June 21st, bringing the longest day of the year and an invitation to pause, reflect, and celebrate the abundance already present in our lives. In this episode
Fan mail? Drop it here. 💪🙏🤩 Burnout has become so common among professionals and high achievers that many of us mistake it for normal life. But burnout isn't simply feeling tired after a long week—it's a state of chro
Fan mail? Drop it here. 💪🙏🤩 Tomorrow's Super New Moon offers a powerful opportunity to pause, reset, and intentionally create space for what's next. In this episode, we explore the significance of the Super New Moon,
Fan mail? Drop it here. 💪🙏🤩 The June New Moon invites us into a sacred pause—a moment to slow down, reconnect with ourselves, and create space for what is ready to emerge. In this guided meditation, you'll be gently g
Fan mail? Drop it here. 💪🙏🤩 The Audacity Effect: Why Bold Self-Belief Creates Extraordinary Results Several months ago, I released an episode on the science behind manifestation, exploring concepts like gratitude, ene
In a world that constantly encourages us to do more, achieve more, and move faster, it can be difficult to hear the quiet wisdom within us. In this guided meditation, you'll be invited to slow down, regulate your nervous
In this episode, we explore the fascinating connection between meditation, neuroplasticity, identity, and personal transformation. Drawing from both neuroscience and mindfulness practices, we unpack how repeated thoughts
This month's Blue Moon on May 31 offers a rare opportunity to pause, reflect, release, and reconnect with yourself. In this guided meditation episode, we explore the spiritual significance of the Blue Moon and the powerf
In this episode, we unpack the way the brain forms habits, why we so often avoid discomfort even when we want change, and how mindfulness helps us interrupt unconscious patterns long enough to create new ones. We talk ab
In the final episode of the series, I explore purpose—not as a fixed destination, but as an evolving relationship with your life. I reflect on how being good at something (like law, math, or argumentation) is not the sam
🌑🌱 Taurus New Moon Ritual 🌱🌑 This Taurus New Moon invites us to slow down, root deeply, and plant intentions that are built to last. Tonight is not about forcing or chasing — it’s about grounding into your body, reco
In this special episode, I explore the fascinating work of Dr. Masaru Emoto and the idea that our thoughts, words, and emotions may influence our physical wellbeing more deeply than we realize. I discuss the connection b
In this episode, I move from identity into embodiment and healing. Even after changing my life externally, I found myself still waking up in the night—carrying tension, trauma, and emotional residue in my body. This epis
In this episode I explore the identity I built that I thought would make me enough—and what it actually cost me. From growing up as the only daughter in a family of boys, to finding my first sense of being seen through s
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Lady(ish): Where Wellness Gets Unfiltered is hosted by Autumn. The show is categorised under health (fitness) and has published 110 episodes.
Lady(ish): Where Wellness Gets Unfiltered has published 110 episodes.
Lady(ish): Where Wellness Gets Unfiltered regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Lady(ish): Where Wellness Gets Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lady(ish): Where Wellness Gets Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lady(ish): Where Wellness Gets Unfiltered average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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