Hosted by Allison Pelot · 🇺🇸 US · EN · 197 episodes
Established thought leaders with verified media credentials.
Welcome to the Integrate Yourself Podcast —where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Allison Pelot hosts Integrate Yourself | Discover Yourself & Reclaim Your Health, a health show with 197 episodes published.
Send us Fan Mail In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life a
Send us Fan Mail Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts. In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it ba
Send us Fan Mail In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how
Send us Fan Mail Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees
Send us Fan Mail Allison dives into one of the most misunderstood topics in midlife health — body recomposition . If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying a
Send us Fan Mail In this episode of Integrate Yourself , I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (At
Send us Fan Mail Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thou
Send us Fan Mail In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical
Send us Fan Mail In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects
Send us Fan Mail Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health i
Send us Fan Mail Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In thi
Send us Fan Mail Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko —a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Dra
Send us Fan Mail Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience an
Send us Fan Mail Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In thi
Send us Fan Mail Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without
Send us Fan Mail Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and cons
Send us Fan Mail Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the '
Send us Fan Mail Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from
Send us Fan Mail In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top perform
Send us Fan Mail Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming y
Paul Levy
40th President of the PGA of America · PGA of America
1 appearance on this show
Rhiannon Heins
bestselling author and energy-worker
1 appearance on this show
Hanna Bier
Money Coach, Founder of Money Bliss and Author of Wealth From Within · Money Bliss
3 appearances on this show
Jason Pickard
1 appearance on this show
Dr. Robyn McKay
award-winning therapist with a PhD in Counseling Psychology
1 appearance on this show
Dr. Nathan Riley
OB-GYN, home birth doctor, holistic gynecologist · Beloved Holistics
1 appearance on this show
Anat Peri
inner child expert, emotional mastery coach · Training Camp for the Soul
1 appearance on this show
Vanessa Lambert
high priestess, visionary artist entrepreneur · Starseed C
1 appearance on this show
Paul Chek
2 appearances on this show
Gabby Reece
former pro volleyball star · Laird Superfood
2 appearances on this show
Samantha Williams
Broadway’s Caroline or Change · The Birmingham Promise
1 appearance on this show
Dr. Ellen Wong
Dr.
1 appearance on this show
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Integrate Yourself | Discover Yourself & Reclaim Your Health is hosted by Allison Pelot. The show is categorised under health (fitness) and has published 197 episodes.
Integrate Yourself | Discover Yourself & Reclaim Your Health has published 197 episodes.
Integrate Yourself | Discover Yourself & Reclaim Your Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Integrate Yourself | Discover Yourself & Reclaim Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Integrate Yourself | Discover Yourself & Reclaim Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Integrate Yourself | Discover Yourself & Reclaim Your Health average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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