Hosted by Lindsey Lusson · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Lindsey Lusson hosts Period Recovery and Fertility Podcast, a health show with 110 episodes published.
If you’ve gotten your period back after hypothalamic amenorrhea, it can feel like the finish line. And honestly, it is a huge milestone. Getting a bleed again can be such a powerful sign that your body is responding to m
When you’ve been told that you’re “so healthy,” but your period is still missing, it can feel confusing, frustrating, and incredibly lonely. You may be eating well, exercising, seeing doctors, running labs, trying to “do
If you’re eating all organic, high-protein, “clean” foods but your period is still missing, it can feel confusing to know what your body actually needs. You may be tracking ingredients, avoiding processed foods, followin
If you’ve been diagnosed with PCOS but your period is still missing, it can feel confusing to know what your body actually needs. You may be told to eat fewer carbs, exercise more, take Metformin, start Letrozole, or mov
If you’ve been told your AMH is low, it can feel like the clock is suddenly ticking faster. You may hear things like: “You should freeze your eggs,” “You may need IVF,” or “You’re running out of time.” But AMH is one of
If your period is missing… and you feel like you’re doing everything “right” with food… this episode might shift everything. Because many habits that look healthy can actually signal stress or underfueling to your body k
Fertility challenges don’t always show up clearly in lab work. In this episode, Lindsey breaks down a clinical case study of a client who was told her elevated FSH could be a major concern for fertility. But as you’ll he
Episode 104: Navigating Pregnancy After Loss: A Clinical Case Study Pregnancy after miscarriage isn’t just about “trying again.” It’s about rebuilding ovulation, stabilizing the nervous system, and protecting against rel
If You’re Still Stuck in Period Recovery, You’re Probably Solving the Wrong Problem Most women don’t stay stuck in period recovery because they’re not trying hard enough. They stay stuck because they’re focused on the wr
In this episode of the Period Recovery & Fertility Podcast , Lindsey breaks down a complex client case where hypothalamic amenorrhea and PCOS overlapped and why mislabeling the problem kept ovulation from happening for y
In this clinical case episode of the Period Recovery & Fertility Podcast, Lindsey breaks down one of the most confusing period recovery scenarios she’s seen: a client who was eating 2,500–3,000+ calories per day , had ga
In this milestone 100th episode of the Period Recovery & Fertility Podcast , Lindsey shares a deeply practical, no-fluff conversation about what she would actually do if she woke up tomorrow without a period armed with e
In this episode of the Period Recovery & Fertility Podcast , Lindsey has an honest, grounding conversation about exercise, identity, and why so many women stay stuck in recovery without realizing their training habits ar
Episode 98: 5 Things That Helped Me Overcome My Fear of Weight Gain In this episode of the Period Recovery & Fertility Podcast , Lindsey opens up about one of the biggest fears women face in hypothalamic amenorrhea recov
In this episode of the Period Recovery & Fertility Podcast , Lindsey sits down with former client Taylor , a full-time touring musician and songwriter who went from years of restrictive eating, industry pressure, and a c
In this episode of the Period Recovery & Fertility Podcast , Lindsey sits down with former client Tori , who went from years of missing periods, two rounds of amenorrhea, and “DIY recovery”… to restoring ovulation and ge
If you’ve ever been told to “just go back on the pill” when you lost your period, or you’ve been dismissed with a misdiagnosis like “PCOS type D,” this episode is a must-listen. Today, Lindsey sits down with Dr. Chrisand
Lindsey sits down with Taylor, a former elite marathoner who qualified for the Olympic Trials twice—but spent 15 years without a period. After years of overtraining, under-fueling, and convincing herself she could “fix i
We’re back with the final episode of our 3-part series on functional testing for fertility ! 🎉 Lindsey is joined again by our functional fertility dietitian, Anabelle, to unpack one of the most popular (and misunderstoo
Welcome to part two of our mini-series on the top functional tests for your fertility . Today we’ll discuss GI-MAP stool testing —a powerful way to uncover what’s really going on in your gut and how it’s impacting your g
Chrisandra Shufelt
women's health expert · Mayo Clinic
1 appearance on this show
Michelle Yates
Registered Dietitian / Nutritionist · Yates Nutrition
1 appearance on this show
Ayla Barmmer
Registered Dietitian · FullWell
1 appearance on this show
Natalie Rose
Director of Credentials Verification Organization · Trinity Health Center for Practitioner Information
1 appearance on this show
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Period Recovery and Fertility Podcast is hosted by Lindsey Lusson. The show is categorised under health (fitness) and has published 110 episodes.
Period Recovery and Fertility Podcast has published 110 episodes.
Period Recovery and Fertility Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Period Recovery and Fertility Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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