Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
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Contact path
Verified email
Booking probability
50%
Guest openness
Selective
Sign up to generate a grounded pitch for Knight Fit.
Signup to Generate a PitchWelcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics.
Recent episodes include "210. The Fear of Weight Gain: Let's Chat. With Hailee 2.0" (26 October 2026, 46 minutes), "209. Amy Haas: Birth, Postpartum, Motherhood, Running and Balancing a Career" (19 October 2026, 43 minutes), and "207. Postpartum: You’re Not Eating Enough with RD & Lactation Counselor Kait" (5 October 2026, 61 minutes).
Knight Fit publishes roughly weekly, with episodes averaging 52 minutes.
Booking probability for Knight Fit is 50%, and the host is rated Selective on guests. Knight Fit requires a Pod Score of 80 or higher. Knight Fit's contact route on record: verified email.
The strongest fits for Knight Fit are Courses, Coaching & Lessons and Beauty, Hair & Personal Care. Knight Fit has a health audience.
Knight Fit is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Knight Fit
In this episode I chat with Hailee (@hailee_fitblog) for the SECOND time about hypothalamic amenorrhea recovery with a focus on WEIGHT GAIN: why is it so hard, how to overcome the fear, how much is really needed to heal...
Knight Fit
In this episode I chat with Amy Haas, aka RaceAcrossTheStates, for the 4th time! We discuss her postpartum journey, motherhood, what she's learned, how she balances motherhood, training and a career and so much more...
Knight Fit
In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while breastfeeding...
Knight Fit
In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut health and how it...
Knight Fit
In this episode I chat with Michael Wood, who went from being a hot-headed construction executive drowning in anxiety to rewiring 200+ of my own beliefs and running a $100M company from a place of total peace. We chat...
Knight Fit
In this episode I chat about postpartum: balancing motherhood and exercise, body image battles, breastfeeding, anxiety and so much more. Let's get real! Please let me know if you enjoy video format vs. audio. Support...
Knight Fit
In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period matters, why women...
Knight Fit
In this episode my best friend and twin sister Stephanie and I talk about womanhood: being single vs. married, motherhood, body image and changing body sizes over the years, aging, modern beauty standards (botox...
Knight Fit
In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support the show KNIGHT FIT...
Knight Fit
In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about...
Knight Fit
In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy in the body the...
Knight Fit
In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go. Support the show KNIGHT FIT PODCAST EPISODE GUIDE...
Knight Fit
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover your cycle. Save...
Knight Fit
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body neutrality. Support...
Knight Fit
In this episode I answer your questions about postpartum, motherhood, newborn life, my hormone health/period recovery and MORE! Support the show KNIGHT FIT PODCAST EPISODE GUIDE...
Knight Fit
In this episode I interview Sports Dietitian Reilly Beatty. We chat about training hard and recovering your period, if it’s possible, Reilly’s top tips and musts around period recovery, why hormones are important and...
Knight Fit
In this episode I interview Sleep Expert Dr. Tara Youngblood about ALL things sleep: we discuss how sleep works, REM vs Deep Sleep, Chronotypes, why sleep matters, different sleep drugs and therapies and so much more...
Knight Fit
In this episode I chat with skincare expert and Elizabeth Grant Skincare Vice President Margot Grant-Witz. We chat about all things skincare: what products to look for, what ingredients, what's the deal with acids...
Knight Fit
In this episode I chat with Amy of @the_running_dieitian (runningdietitian.com) about all things running and fueling: pre, intra and post fueling strategies, carboloading, hydration, the "refeed window", why fueling is...
Knight Fit
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your...
Recent guests on Knight Fit. Study who booked and why before you pitch.
formerly Legal Adviser to the Foreign and Commonwealth Office, Chicago Architecture Center
Manager of Regional Programs, UK Medical Freedom Alliance
MEd, RD, CSSD, CPT, Holley Fueled Nutrition
Founder and President of Arizona Women of Action (AZWOA) and America’s Women, Woman at the Well Ministries
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