Hosted by Kim McIntyre · 🇺🇸 US · EN-GB · 103 episodes
Established thought leaders with verified media credentials.
This Podcast is about Wellness! I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness. It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast. Each episode I chat through, discuss a different layer of Wellness. Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness. My coaching system is built around Accountability and it works! I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began. I hope you love listening to this Podcast as much as I enjoy making it. Want to know more about me and what I do you can find me most days over on Instagram www.instagram.com/kimmc.health/ or come and take a look around my Website. http://kims_wellness_space.mailchimpsites.com
Kim McIntyre hosts Kim's Wellness Space, a health show with 103 episodes published.
This week we celebrate February! But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness. I also talk about looking at the wrong end of some
So I challenged myself this year to have a no buy year. In this weeks Podcast I will break it down to how I got on the good and the bad. I did forget to mention books, these seem to be my weakness, I did buy some books.
It the third week of January and we are all feeling it. There is a lot of overwhelm and lots of tears. What can we do to flip the script and find some joy. This week I am sharing things that I do that hep me in the hope
When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do wh
This week I am unpicking the marketing campaign behind Creatine and Collagen. Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice. So
Welcome to the weird in between when no one know what day of the week it is.Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industr
How will I be challenging myself next year? Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way to
This week I chat about why reflect and reset is a superb tool for your health and wellness. Why it helps How it helps How often we can use this tool Plus so much more!
Gosh! I am really blowing my own trumpet today but its important! So press play and have a listen to why accountability is so powerful AND why I beat slimming clubs every time! The Podcast I had been listening was The Fl
Wow! It has been so long since we have spoken and so much has changed.I mean I am living in a different country now!So let's catch up and if you are completely new here, Welcome.
It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs a
Join me to get ready for the best Summer ever! This is not about dieting, this is about living.
This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement. Is it possible? Listen to find out ho
Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference. The book I reference in todays Podcast is Feel Great, Lose Weight by
I am back! I have missed chatting with you. This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behi
How was last week? Have you managed to find your routine? Did you change much form last year? All the questions help us stay on track when we are getting back into the rhythm of life. This week I am chatting with you abo
Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!
This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once! When you
This week I am sharing my thoughts about the Let Them Theory. There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts. The book I am discussing is called Let The
Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as
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Kim's Wellness Space is hosted by Kim McIntyre. The show is categorised under health (fitness) and has published 103 episodes.
Kim's Wellness Space has published 103 episodes.
Kim's Wellness Space regularly covers health, fitness. It sits in the health category, with a fitness focus.
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