Hosted by Kaila Martin · 🇺🇸 US · EN-US · 47 episodes
Established thought leaders with verified media credentials.
Welcome to The Wellness Playbook, the podcast that invites you on a transformative journey toward holistic health, wellness, and spirituality. I'm your host, Kaila Martin, and I am thrilled to lead you on the path as we explore the interconnected realms of well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, this podcast is a safe space for exploration and growth. Join the community of like-minded individuals who are committed to prioritizing their health and well-being. Subscribe today, and let your journey begin!
Kaila Martin hosts The Wellness Playbook, a health show with 47 episodes published.
In this episode of The Wellness Playbook, I’m celebrating a major milestone—six months of sobriety. I share my deeply personal journey of evaluating my relationship with alcohol, the two-and-a-half-year struggle to quit
Hello, 2025! In this episode, we’ll talk about a new way to approach your goals in 2025 and how to make sure you’re following YOUR dreams and not someone else’s. I hope you enjoy the episode and happy new year! Ready to
Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and al
On today's episode of The Wellness Playbook, we're talking all things social media addiction, dopamine detox, the copy-paste culture we live in, and how it's led to the demise of creativity and individuality. I share my
Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start. I
RIP to The Manifest Playbook as we know it. In this episode, we dive deep into the journey of becoming your higher self by embracing action and pushing through discomfort. We'll explore how taking small, consistent steps
In this episode, we talk about the mini fall reset designed to help you establish new habits and routines to finish the year strong. Whether you're looking to boost productivity, refocus your mindset, or recharge your da
It only makes sense to talk about manifestation on a podcast called The Manifest Playbook, right? In this episode, we explore the journey of feeling lost and the pressure of trying to force things to happen according to
In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on
In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget t
I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything e
In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Sc
The Manifest Playbook is back (with a facelift)! In this episode, I give a brief rundown of the past 5 podcast-less months, share a card reading that is all too aligned, and give an update on my recent efforts to quit ev
Today we're talking about trust issues but not the relationship kind. I dive into my own issues with self-trust and staying accountable and share some tips for working on self-trust. Shop: https://www.etsy.com/shop/Mani
In this episode we talk about what's new, my favorite wellness creators/resources, and how you can create a workout routine that works for you. Plus, learn about what's coming soon to the world of Manifest.. Shop: https:
An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is.
In this episode I’m spilling allll the details about my newest challenge. The Manifest Wellness Lifestyle Challenge. Listen along for all the details about how I’m implementing new habits to improve my health and how you
Just a little life and business update! After 2 months of audio issues, I went back to the roots of the podcast - recording my ramblings in the voice notes. I chat about the mini podcast hiatus, the status of Manifest Ma
In this episode of The Manifest Playbook, we delve deep into the fascinating world of money manifestation. You'll hear about how I've manifested tens of thousands of dollars and learn how you can do it too. From mindset
Let's talk: building brand awareness. In this episode, you will hear tips and tricks for building brand awareness that you can start implementing ASAP (like, today!). This is perfect for people who are new in their busin
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The Wellness Playbook is hosted by Kaila Martin. The show is categorised under health (fitness) and has published 47 episodes.
The Wellness Playbook has published 47 episodes.
The Wellness Playbook regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Wellness Playbook is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wellness Playbook hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Playbook average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Wellness Playbook's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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