Kickass Life Project

<p>🎧 Hold onto your earbuds. Today’s episode is hotter than your morning coffee. You're getting a fly on the wall listen of a convo that spans generations— me, the Gen X'er heading into her peri-menopause years meets...

<p>Understanding Your Body and Mental Health Connection! If you’re just tuning in, make sure to catch part one (episode 52) for the full scoop. I’m your host Kate, and today we’re diving into how to keep that fitness...

<p>Alright, sleepyheads and night owls, listen up! In this episode, we're talking to sleep consultant, Rebekka Wall. If you've ever found yourself struggling to prioritize sleep or celebrated pulling an all-nighter like...

<p>If you've ever found yourself caught in that frustrating loop of caring too much or not giving a damn about your fitness goals, you're in the right place. Today, we're cutting through the noise and getting real about...

<p>Are you ready for a little magic minus the wands and fairy dust? Welcome to the Kickass Life Project, where today we're diving headfirst into the realm of the 'woo adjacent'. Get ready to roll up your sleeves and tap...

<p>In this no-holds-barred episode, we're going to ditch those fairy tale fitness fantasies and delve into the nitty-gritty of how the fitness industry keeps us feeling like crap about ourselves. </p> <p>Brace yourself...

<p>How is 2024 going? Have you set resolutions and dumped them? Have you set them and you're crushing them? Did you say F no to resolutions 'cause they don't work anyway? </p> <p>Fun fact... it turns out the study...

<p>Get ready to embrace the rollercoaster ride of puberty 2.0 (menopause) with this episode of the Kickass Life Project! We're diving deep into the uncharted waters of menopause. Brace yourself for some sassy yet...

<p>On this episode of Kickass Life Project, we're looking at chat gpt and how it can help you create a fitness plan... but be careful... you don't know what you don't know! I've got a shocking experiment you can try...

<p>AI calls this episode, Conversations with Yourself: An Exercise in Self-Love. I'm sharing my personal experiences with feeling gross in my body sometimes... even without any obvious reason. I'm gonna give you some...

<p>On this episode of Kickass Life Project, we dive into the importance of awareness and curiosity when making changes in our lives, specifically in the areas of mindset and fitness. We also discuss the power of...

<p>I am in love with this episode (even before I've finished recording it), because you are going to get access to my methodology for fitness and mental health. In simple terms, the answer to why everything fitness and...

<p>How to stop the fantasy reel in your head of how much better life would be if you'd only XYZ-ed, the difference between short term regret and long term regret and how feeling regret doesn't necessarily mean you've...

<p>Something you'll need to know for this episode is that I'm a huge fan of the Hitchhiker's Guide to the Galaxy by Douglas Adams. This episode is the 42nd episode of the Kickass Life Project and if you are also a fan...

<p>Gyms & fitness instructors will tell you that stretching = good things for your body. They will tell you that it is equally as important as cardio and weights. And yet... AND YET... where are the F*ing dedicated...