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Hosted by Dr Kumari Valentine · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
We discuss mindfulness and try just a minute of mindfulness and self care. We explore issues of attachment trauma and experiences in childhood that influence our beliefs, behaviors, and relationships
Dr Kumari Valentine hosts Just a Minute with Dr Kumari, a education show with 51 episodes published.
This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selv
In this episode we talk about overwhelm, stress, the invisible load of mothering and the role that progesterone can have on working memory.
In this gentle and grounding episode, Dr Kumari Valentine shares the Just a Minute Manifesto—a compassionate philosophy of healing through micro-moments of self-connection. Rooted in trauma-informed mindfulness, this epi
In this episode I talk about Dissociation and introduce the idea of the Dissociation Thermometer I developed this week. You are welcome to download it and use it. Please share: https://pdflink.to/eccbd83c/ I also mention
I had planned to talk about this at a later point, but recent events have caused me alarm. The Minister for Mental Health (NZ) revealed on Tuesday that the government is developing Associate Psychologist Scopes of practi
Can the way we eat affect how stressed we feel? The Christmas or holiday season is typically associated with a variety of stressors. In this episode with award winning chef and author, Bridget Foliaki Davis, we talk abou
Low or depressed mood affects EVERYTHING. I am a clinical psychologist with almost two decades of clinical experience as well as previously having been a researcher and lecturer in psychological science. In this episode,
Mindfulness has many benefits but can also be misunderstood. I talk about what mindfulness is and how it can be useful when we are dealing with relational trauma.
Episode 47: There is so much to the Gut Brain Axis but I give you a very quick overview and briefly cover Polyvagal theory.
Do you struggle with people pleasing and perhaps even identifying your own needs? In this episode I talk about the "fawn" response to relational trauma. My deeper self care course is available here: https://kumari.gumroa
I often talk about the nervous system and soothing it for dealing with stress and trauma. Here I talk about what I mean by the nervous system. A couple of weeks ago, I had an extra stressful week and was pleased with a f
Waitangi Day is pretty important in New Zealand and a day I have mixed feelings about. One the one hand, it is really important, I feel, to honour our known guardians of the land and the special history and culture. On t
Best wishes for the holiday season! This is often a time of year when we start thinking about "resolutions" and "goals". These are more likely to succeed when they are driven by values. In this podcast, I talk about how
I'm Dr Kumari Valentine, Clinical Psychologist. I'm interested in trauma, including relational trauma. I'm an EMDR therapist amongst other things. I'm talking about intergenerational trauma and intergenerational resourci
Terror Management Theory is one of Psychology's "Grand Theories", explaining how existential terror influences decision making and choices. This is my contribution to an observation that we are moving into a time of more
What do we mean by Somatisation? In this episode I look at the connection between body and mind and what we mean by these diagnostic terms. I read some lines from the amazing book by Professor Bessel van der Kolk: "The B
What would bring you more ease in this minute? Might it be easing your breath?
Perhaps not one to do actively while driving or doing something hazardous! We do a short mindfulness meditation aimed at increasing self compassion.
Our childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion.
Many of us are so skilled at being compassionate towards others. Here's Just a Minute of turning that outward reflex inwards....to build self compassion.
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Just a Minute with Dr Kumari is hosted by Dr Kumari Valentine. The show is categorised under education (self improvement) and has published 51 episodes.
Just a Minute with Dr Kumari has published 51 episodes.
Just a Minute with Dr Kumari regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Just a Minute with Dr Kumari hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just a Minute with Dr Kumari average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just a Minute with Dr Kumari's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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