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Hosted by Deena Barselah · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful.This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
Deena Barselah hosts Joy With Food, a kids show with 12 episodes published.
Helping kids become more skilled in the kitchen starts with creating an environment where confidence, capability, and curiosity can grow over time. In this episode of Joy With Food, I'm sharing four shifts that have shap
In this episode of Joy With Food, we're talking about food rules: the ones we consciously choose, the ones we absorb without realizing it, and the ones we may want to question. In this episode, you'll hear: Why food rule
In this episode of Joy With Food, I'm sharing some of the ways our family's rhythms around food have changed over the past several months and, more importantly, why. In this episode, you'll hear: Why families' ways aroun
My 11-year-old son, Zeke, joins me for a conversation about being in the kitchen, cooking shows, mystery basket challenges, making his own lunches, favorite ingredients, kitchen mistakes, and what makes cooking memorable
In this episode, you'll hear why winter can feel challenging around food — and why it’s also the most nourishing season when we stop fighting it and start working with it instead. The wisdom and magic of this season can
As we move into a new year, it’s easy to feel pressure to fix, optimize, or reinvent ourselves, especially around food and motherhood. This offers a different invitation. Taking Care of Your Future Self is a conversation
Sugar isn’t just a food issue — it’s an emotional, physiological, cultural, and relational one. If it feels heavy or confusing in your home, you’re not alone, and you’re not doing anything wrong. In this episode, I walk
In this episode of Joy With Food, I’m sharing the “Decide Once” principle — a simple but powerful way to reduce decision fatigue, lighten the mental load, and create more room for joy (especially in the kitchen). You’ll
In this episode, I share what’s really behind food burnout — and it’s deeper than decision fatigue or meal planning. We explore how masculine and feminine energies show up in your kitchen and your body, and how a consist
If you tend to skip lunch, grab coffee or a bar instead of a meal, or suddenly realize you’re starving hours after you should’ve eaten… this episode is for you. As mothers, we put so much care and attention into what our
Does food feel the same season after season? Spring is a season of renewal, and it's the perfect time to refresh our kitchens, our meals, and ourselves. In this episode, we explore how to embrace the energy of spring thr
This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support. I talk through: Personal life update Cravings How we listen to our bodies The one quest
This is a great episode to play for the kids! In this episode, my son goes through the ingredients you need and the step-by-step for how to make deviled eggs, a personal favorite of his these days. He shares how he got i
If you find yourself cutting out foods from your diet that you love because family members don't share that love, this episode is for you! I go into three really important reasons why this really doesn't help anyone. And
Ever find yourself in a rut and not sure where to get food ideas from? Cookbooks can be such an under-utilized source for recipes, ideas, and creative inspiration! In this episode I break down how I use cookbooks, ways t
Do you usually just take a bite of food without considering the transition to eating? Join me as I share exactly what I do before each meal and why it's so important! Ritual is essential when it comes to food if we want
We are in the height of Springtime seasonal transition right now in the northern hemisphere and this window provides such a beautiful way to connect differently with food. In today's episode I walk you through how to con
In today's episode I walk you through a new paradigm around, what's often labeled as, "picky eating." Preferences change throughout our lives and certainly for our growing kids. I promise that, for most kids, you don't n
What's it like when you eat by yourself? When your attention isn't on conversation or being with your kids? How many other things are you doing? Do you even take the time for a meal? If family mealtime is stressful, frus
In this first episode I go into detail sharing my story when it comes to food and my body- from early childhood through today and all the pivotal moments along the way. I want you to have a good sense of who this is behi
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Joy With Food is hosted by Deena Barselah. The show is categorised under kids (family) and has published 12 episodes.
Joy With Food has published 12 episodes.
Joy With Food regularly covers kids, family. It sits in the kids category, with a family focus.
Joy With Food is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Joy With Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Joy With Food average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Joy With Food's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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