Joy With Food

As we move into a new year, it’s easy to feel pressure to fix, optimize, or reinvent ourselves, especially around food and motherhood. This offers a different invitation. Taking Care of Your Future Self is a...

Sugar isn’t just a food issue — it’s an emotional, physiological, cultural, and relational one. If it feels heavy or confusing in your home, you’re not alone, and you’re not doing anything wrong. In this episode, I walk...

In this episode of Joy With Food, I’m sharing the “Decide Once” principle — a simple but powerful way to reduce decision fatigue, lighten the mental load, and create more room for joy (especially in the kitchen). You’ll...

In this episode, I share what’s really behind food burnout — and it’s deeper than decision fatigue or meal planning. We explore how masculine and feminine energies show up in your kitchen and your body, and how a...

<p>If you tend to skip lunch, grab coffee or a bar instead of a meal, or suddenly realize you’re starving hours after you should’ve eaten… this episode is for you. </p> <p>As mothers, we put so much care and attention...

<p>Does food feel the same season after season? Spring is a season of renewal, and it's the perfect time to refresh our kitchens, our meals, and ourselves.</p> <p>In this episode, we explore how to embrace the energy of...

<p>This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support. </p> <p>I talk through:</p> Personal life update Cravings How we listen to our...

<p>This is a great episode to play for the kids! </p> <p>In this episode, my son goes through the ingredients you need and the step-by-step for how to make deviled eggs, a personal favorite of his these days. He shares...

<p>If you find yourself cutting out foods from your diet that you love because family members don't share that love, this episode is for you! I go into three really important reasons why this really doesn't help anyone...

<p>Ever find yourself in a rut and not sure where to get food ideas from? Cookbooks can be such an under-utilized source for recipes, ideas, and creative inspiration! In this episode I break down how I use cookbooks...

<p>Do you usually just take a bite of food without considering the transition to eating? </p> <p>Join me as I share exactly what I do before each meal and why it's so important! Ritual is essential when it comes to food...

<p>We are in the height of Springtime seasonal transition right now in the northern hemisphere and this window provides such a beautiful way to connect differently with food. </p> <p>In today's episode I walk you...

<p>In today's episode I walk you through a new paradigm around, what's often labeled as, "picky eating." Preferences change throughout our lives and certainly for our growing kids. I promise that, for most kids, you...

<p>What's it like when you eat by yourself? When your attention isn't on conversation or being with your kids? How many other things are you doing? Do you even take the time for a meal? </p> <p>If family mealtime is...

<p>In this first episode I go into detail sharing my story when it comes to food and my body- from early childhood through today and all the pivotal moments along the way. I want you to have a good sense of who this is...