Hosted by Becca Rae Eagle, MSEd. · 🇺🇸 US · EN-US · 90 episodes
Established thought leaders with verified media credentials.
Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents: Journal Up! with Becca Rae This isn't a level up, it's a journal up! Journaling saved my life. What can journaling do for you? Want to feel better? Journal. Every. Single. Day. You matter. It's time to journal like it. Your sacred sanctuary is here. Grab a pen. Your Audience of One awaits. Open your journal. Write. Reflect. Repeat. Discover the miraculous practice of journaling. Transform your life, one entry at a time. Let's dip in, delite, and discover your own supportive practice together! Sacred Penning-backed by Science. Lifted by Spirit. See what somatic, meditative journaling can do for you. Tired of the meme-oir you call life. Journal-live beyond the reel. Enter with curiosity. Exit in wond
Becca Rae Eagle, MSEd. hosts Journal Up! with Becca Rae, a health show with 90 episodes published.
Send us Fan Mail Today's episode is dedicated, again, to my sister. My Bachelorette Party and Wedding would not have been complete without her presence. Before my Ray o' Son, she was the first sunshine in my world. Happy
Send us Fan Mail Today's episode is dedicated to the late, great, Bob Weir. Thank you for the music. We're still here enjoying the ride. *Today's prompt is at 10:43 Today, enjoy the audio release of my memoir, Embodying
Send us Fan Mail *GREAT news! We have fixed our microphone issue! *Today's prompt is at 11:06 Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 14, with somatic meditative journaling: s
Send us Fan Mail Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 13, with somatic meditative journaling: stretching, taking some cleansing relaxing breaths, reflecting on the anchor o
Send us Fan Mail ***Today's prompt is located at: 13:21 Today, enjoy the audio release of my memoir, Embodying Joy: A Heart Journal, Chapter 12 today, with somatic meditative journaling: stretching, taking some cleansing
Send us Fan Mail Snowflakes on Sunflowers Journaling Sanctuary wishes you the best beginnings to your 2026! We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delig
Send us Fan Mail Happy New Year from Snowflakes on Sunflowers Journaling Sanctuary! We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight. Our word of the year
Send us Fan Mail ***Today's journal prompt 14:49. Today's episode marks the end of a nine year journey devoted to the welcoming love held within my journal. From tragedy to triumph, the margins hold it all. Today's episo
Send us Fan Mail ***Today's journal prompt 18:53. Today's episode marks the beginning of Snowflakes on Sunflowers Journaling Sanctuary podcast ministry. To God be the Glory; Great things He has done! Welcome to Season 6!
Send us Fan Mail Today's episode marks the end of our Joyful Journaling ministry. We close our season of The Sacred Penning Podcast and the podcast itself with a testimony to God for the miracles in Grace He has done. Me
Send us Fan Mail Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college. Each of us is worthy of
Send us Fan Mail Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Fait
Send us Fan Mail Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work
Send us Fan Mail Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or readi
Send us Fan Mail Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help
Send us Fan Mail In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application
Send us Fan Mail Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the re
Send us Fan Mail Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach , boy mom, yoga instructor, and home designer "commit
Send us Fan Mail Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of som
Send us Fan Mail The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast
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To pitch Journal Up! with Becca Rae, visit https://tealightsanctuarypodcast.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Journal Up! with Becca Rae is hosted by Becca Rae Eagle, MSEd.. The show is categorised under health (fitness) and has published 90 episodes.
Journal Up! with Becca Rae has published 90 episodes.
Journal Up! with Becca Rae regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Journal Up! with Becca Rae is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Journal Up! with Becca Rae hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Journal Up! with Becca Rae average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Journal Up! with Becca Rae's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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