Hosted by Cindi Stickle · 🇺🇸 US · EN · 139 episodes
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It's Not JUST Menopause is a no-BS podcast for women over 40 navigating perimenopause and menopause, dealing with weight gain, hormone chaos, metabolism struggles, fatigue, and the realities of using GLP-1s during midlife.Hosted by Cindi Stickle, GLP-1 Metabolism Specialist for Women Over 40, Functional Nutrition Practitioner, and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it.Cindi helps women over 40 use GLP-1s without sacrificing their metabolism, muscle, energy, or long-term health through her FUEL Method, part of the It's Not JUST Hormones™ approach to perimenopause and menopause nutrition.As one of the first voices combining functional nutrition, nervous system regulation, and GLP-1-specific guidance for women over 40, Cindi helps women support metabolism, preserve muscle, stabilize energy, and navigate menopause weight gain without rigid dieting or e
Cindi Stickle hosts It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife, a health show with 139 episodes published.
If you're on a GLP-1 and not sure if the GLP-1 Nutrition Foundation is the right next step — this episode is going to answer that for you. No hype. No pressure. Just a straight conversation about what the program is, who
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You're on a GLP-1 and following the advice. But the advice wasn't built for a perimenopausal body. In this episode I break down exactly why GLP-1 works differently in perimenopause and menopause — and what that means for
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You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wake-ups. Isn't the medication supposed to help with
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If you started a GLP-1 and something feels off — you're tired, your hair is thinning, the scale has stalled — this episode is going to tell you exactly why that's happening. The medication is doing its job. But GLP-1s do
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If you've been starting over every Monday - eating clean for two weeks, then watching it all fall apart - this episode is going to reframe everything you've been telling yourself about why. It's not discipline. It's not
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If you've always handled stress well but perimenopause has made everything feel like too much — this episode explains exactly why, and what's actually happening in your body. Stress didn't get harder. Your hormones chang
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If you've been running on fumes in perimenopause — pushing through exhaustion because slowing down feels like giving up — this episode is going to reframe everything you think you know about rest. Rest isn't optional any
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If you're in perimenopause and using a GLP-1 — or thinking about it — and you've felt like you had to justify that decision to anyone, this episode is for you. I'm getting into why the shame around GLP-1 use hits so much
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If you're in perimenopause and doing everything right — eating well, exercising, trying to manage stress — but your metabolism is still stuck and the weight won't move, muscle loss is probably the piece nobody's told you
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If you've tried intermittent fasting, pushed harder in the gym, or bought supplements because someone online swore by them — and still feel worse — this episode is for you. I'm breaking down the specific perimenopause ad
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If you've been white-knuckling your way through hot flashes in perimenopause — dreading the next wave of heat, planning your outfits around layers you can strip off, waking up drenched at 2am — this episode is going to c
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_*]:min-w-0 gap-3"> GLP-1 nutrition in perimenopause is one of the most searched topics right now — and most of the advice out there wasn't written for a perimenopausal body. In this episode, you'll learn exactly what to
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If you're over 40 and you've started losing words mid-sentence, walking into rooms and forgetting why, or feeling like your brain just isn't working the way it used to — this episode is for you. I break down why perimeno
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_*]:min-w-0 gap-3"> Nine weeks in on my GLP-1 journey and I have real data to share. 10.8 pounds lost, zero side effects, blood glucose continuing to drop — and I'm still on the lowest dose intentionally. Here's what's a
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Doing everything "right" but your body won't budge? I spent 10 months strength training, tracking macros, and using BHRT — and lost only 7 pounds. Here's what I was missing (and what I wish I'd done 15 years earlier in p
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Exhausted one day, wired the next. Brain fog one morning, perfectly clear the next. Snapping at everyone, then fine. If your perimenopause symptoms feel completely random and unpredictable, this episode will change how y
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Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you've tried supplements, HRT, diet cha
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_*]:min-w-0 gap-3"> Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. _*]:min-w-0 gap-3"> If
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Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you can't function without coffee in th
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Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you've been snapping at people you love
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It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife is hosted by Cindi Stickle. The show is categorised under health (fitness) and has published 139 episodes.
It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife has published 139 episodes.
It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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