Hosted by Paola Henderson · 🇺🇸 US · EN · 19 episodes
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Being healthy can sometimes feel complicated and I've got you! Everyone has their own story with food and getting it right goes way beyond the vegetables. Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies! Come get healthy with me! Paola Henderson Hosted on Acast. See acast.com/privacy for more information.
Paola Henderson hosts Its more than just Veggies Podcast, a health show with 19 episodes published.
Let’s Talk Fasting – Podcast Summary This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—lik
In today’s episode, I’ll walk you through the benefits of intermittent fasting, what a typical fasting day can look like, how to gradually build up to longer fasts, and when to incorporate extended fasting. We’ll also ta
In this episode, we’re kicking off 2025 with a fresh start by talking about the effects of sugar and why now is the perfect time to reset your body. Many of us indulged in sugary treats over the holidays, but the new yea
So, let me ask you this: how many of you have been told that eating fats will cause your cholesterol to skyrocket, leading to heart disease? Maybe you’ve felt a little guilty drizzling extra olive oil on your salad, or y
Let's talk about what's wrong with sugar and why we must give it up! What's wrong with sugar? It's a drug that makes us fat (yes, all those low-fat products are riddled with sugar!) especially around the middle, it creat
Today i want to talk about the damage of constantly fueling. In modern life, food has become our best friend. We eat to celebrate, to comfort ourselves, to relieve boredom or stress. We are constantly fueling. We overwhe
Sugar is 8 times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder, it's actually biological. It is driven by your hormones and neurotransmitters that fuel sugar and carb crav
Our bodies are like crying babies. The child is crying but it can’t talk, so the mother has to figure out what has disturbed her child. Did it hurt itself, not get enough sleep or wet its diaper? Is it teething or does i
My intention for this podcast is to permanently change your relationship to sugar....and for this to happen you will need to be here with me 100%, as if your life depended on it, because it actually does. Sugar in a babi
People are scale-aholic! A number on the scale seems to be the determining factor of one's success when it comes to weight loss = weight gain. We are judged or we judge ourselves by a number. But does that number tell yo
Fat. For most of us it conjures up images of greasy food or bulging weight. In this episode, you will learn that fat is not the devil and that it is essential for neurological health, metabolism, joint health and our ski
So today I turn 45....and I am halfway through this 40’s club era where I can truly say that I have enjoyed every part of it. Yes, it's hard to comprehend that I have arrived at the mid-life crossroad in my life. Whether
The goal with fasting is to learn a pattern that works for you and that you can maintain effortlessly as an ongoing health habit. When you first learn to fast, the most important step is to discover the best hours for yo
To be truly healthy we have to move our bodies. It's that simple and there's absolutely no getting round it. We are created to move, not to sit all day in day out. I firmly believe that you can't out-train a bad diet and
If you always feel hungry, it may be a sign of dietary deficiencies, stress, not getting enough sleep, or hormone imbalances. Eating enough protein, staying hydrated, and getting enough sleep can help reduce hunger. Lear
Every nutritional expert I know loves food. We cherish mealtimes and we enjoy creating recipes that are uncomplicated using fresh ingredients. I encourage you to create happy mealtimes, experiment with cooking and learn
In order to play this game of "holistic health" and win, you have to change your mindset because: * Meals don't cook themselves. You cook them. * Self-care doesn't just happen. You make it a priority to make it happen. *
Let's create a new mindset - be consistent and not perfect. Because being consistently good but knowing it's OK not to be perfect is one of the most liberating things you can do for your body and mind. Hosted on Acast. S
Paola Henderson born in Ecuador came to Trinidad as a child, not speaking a word of English. Now she considers herself a true Trinidadian, with a family of her own. Her inspiration to health came after her first-born son
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Its more than just Veggies Podcast is hosted by Paola Henderson. The show is categorised under health (fitness) and has published 19 episodes.
Its more than just Veggies Podcast has published 19 episodes.
Its more than just Veggies Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Its more than just Veggies Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Its more than just Veggies Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Its more than just Veggies Podcast average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Its more than just Veggies Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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