Hosted by Andrea Orona · 🇺🇸 US · EN-US · 61 episodes
Established thought leaders with verified media credentials.
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Andrea Orona hosts Beyond the Dish, a health show with 61 episodes published.
Send Andrea a message 📲 Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I break down why fat
Send Andrea a message 📲 What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for health versus getting
Send Andrea a message 📲 If the number on the scale can make or break your day, this episode will challenge you to see it differently. We go beyond surface-level explanations and dig into why the scale holds so much powe
Send Andrea a message 📲 You’ve probably been told that eating “healthy” is the key to weight loss, but what if that’s actually what’s keeping you stuck? In this episode, I break down the disconnect between eating "healt
Send Andrea a message 📲 Feeling “normal” around food isn’t about more discipline; it’s about changing how you think about it. In this episode, I break down the subtle mindset shifts that move you away from obsession, gu
Send Andrea a message 📲 You’ve probably asked yourself at some point, "Am I actually hungry, or do I just want something?" And if you’re always thinking about food, it can start to feel like a discipline problem, but it
Send Andrea a message 📲 If you’re thinking about entering a fat loss phase, this episode will challenge you to rethink how you prepare for it. We break down why dieting isn’t just physical. It’s actually just as much a
Send Andrea a message 📲 You don't need a cabinet full of supplements to feel better in your 40s and beyond. You need better information. In this episode, I'm cutting through the noise to tell you exactly which supplemen
Send Andrea a message 📲 In this last episode of The Perimenopause Playbook, we take a look at three often-overlooked factors that impact your metabolism, recovery, and body composition in midlife. If you’ve been doing e
Send Andrea a message 📲 In this third installment of The Perimenopause Playbook, we shift from understanding what’s changing to what actually works. If you’ve been working hard but not seeing the results you used to, th
Send Andrea a message 📲 In this second episode of The Perimenopause Playbook, we talk all about midlife weight gain and unpack what’s really happening beneath the surface. If you’ve been told it’s just hormones, stress,
Send Andrea a message 📲 The Perimenopause Playbook is a new mini series breaking down how midlife hormonal changes impact your body, and how to adjust your nutrition, training, and lifestyle so you can keep performing a
Send Andrea a message 📲 Most New Year’s resolutions don’t fail because people lack motivation. They fail because real life gets in the way. In this episode, we talk about why the end of January, early February is when s
Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of
Send Andrea a message 📲 The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enj
Send Andrea a message 📲 Want to know why most people get stuck in the same start-stop cycle over and over again? Want to know what it actually takes to approach your health in a way that survives real life? Want to know
Send Andrea a message 📲 Most people loosen the reins over the holidays, gain a little weight, and swear they’ll fix it in January. The reality is, most never do. In this episode, I give you three simple anchors you can
Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wa
Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has a
Send Andrea a message 📲 Let's challenge one of the most common assumptions in health and fitness and break down why obsessing over consistency might be keeping you stuck. If you’ve ever blamed yourself for falling off t
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Beyond the Dish is hosted by Andrea Orona. The show is categorised under health (fitness) and has published 61 episodes.
Beyond the Dish has published 61 episodes.
Beyond the Dish regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Beyond the Dish is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond the Dish hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Dish average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond the Dish's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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