Hosted by Unknown Host · 🇺🇸 US · EN · 296 episodes
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Most women don’t have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I’m Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over.Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root.This isn’t another wellness podcast. It’s the one that
Unknown Host hosts Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating, a health show with 296 episodes published.
This episode is a special crossover — content shared from my conversation with Megan Caldwell on The ROCKSTAR Mom Summit . We talked about biofeedback: what it actually means, and why it's a far more sustainable approach
Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the
What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're f
I Studied Nutrition and Still Made a Mess of Eating Snag your free Nutrition Self Check and Eat to Energize Menu! What happens when a dietitian can't figure out her own body? In this episode, Jess gets honest about her p
Grab the Eat To Energize Freebie (with my go-to Nutrition Labs) HERE! Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies a
She Took a Break. Her Progress Didn't. Here's Why. What happens to your nutrition when life doesn't go according to plan? In this live coaching episode, we follow Micah — a real client, doing the real work — as she navig
In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the
Grab your FREE Nutrition Lab and Empowered Eating Guide HERE! Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitiv
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic he
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious a
If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising.
Episode Summary What if your body isn’t betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudiani, world-renowned internal medicine physician and
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microb
From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like th
When Tracking Doesn’t Tame the Trigger: The Emotional Side of Eating Tracking food is often presented as the solution to emotional eating — but what happens when the numbers look “right” and the trigger is still there? I
What if the reason food feels harder than it should has less to do with discipline… and more to do with digestion? In this episode, we zoom out from calorie counting and macro math to explore the powerful — and often ove
Why Most New Year's Resolutions Fail (And What to Do Instead) Episode Summary: Most resolutions don’t fail because people are lazy or unmotivated — they fail because they start at the surface level. In this episode, Jess
What a great series! This episode wraps up The Empowered Eating Holiday Edit! Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn’t just about good vibes and
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Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating is hosted by Unknown Host. The show is categorised under health (fitness) and has published 296 episodes.
Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating has published 296 episodes.
Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating's guest bar at 86/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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