Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Most women don’t have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick.Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I’m Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over.Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root.This isn’t another wellness podcast. It’s the one that

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating is a health podcast hosted by Unknown Host, with 304 episodes on record and a Required Pod Score of 86.

Unknown Host hosts Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating, a health show with 304 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

  Hormones, Food Rules & Taking Back the Power on Your Plate

  Sep 21, 202629 minS3

  What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing right now, changing your appetite, energy, mood, cravings, and metabolism. The third is the leftover noise from every diet, plan, and reset that promised to work until it didn't. No wonder it's hard to know what to eat, or who to listen to. In this episode, we untangle all three. We start with the stories we carry about food and our bodies, and the voices that taught us what to eat, how to look, and what our bodies should be doing. Then we get into what's actually happening with hormones and metabolism across the monthly cycle and through every stage of life, and why the nutrition advice that worked at 22 may not fit you now. Finally, we bring it together: how to listen to your body without throwing out nutrition science. Because this isn't about ignoring good information. It's about finding the overlap between what the research says and what your body is telling you. Take the Empowered Hormone RESET Quiz here. ***NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

  ListenShow Notes
• 

  Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

  The REAL RESET: 5 Steps to Feel Like Yourself Again

  Aug 31, 202612 minS3

  What if you don’t need another diet, another workout plan, or more discipline? What if you need a REAL RESET? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yourself when the things that used to work just don’t seem to work anymore. R — Regulate your nervous system Before we try to change our food, exercise, or body, we have to understand what state our nervous system is operating from. E — Evaluate your gut Your gut plays a powerful role in digestion, inflammation, hormones, metabolism, and how you feel day to day. S — Story work The way we think about our bodies, food, health, and ourselves matters. Sometimes the reset starts with changing the story we've been carrying. E — Eat with intention Not restriction. Not perfection. Learning to nourish your body based on what it actually needs now. T — Time & trust Your body doesn't change overnight. A real reset requires patience, consistency, and learning to trust the process—and your body again. This isn't about starting over. It's about starting differently. And if you're ready to understand what your body is asking for in this season, join me for the REAL RESET Masterclass , where we'll go deeper into how to make these shifts practical and sustainable. Your reset starts here. Join us for the Real Reset LIVE on September 2nd!

  ListenShow Notes
• 

  Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

  Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4

  Aug 24, 202617 minS3

  Join the Real RESET Today! What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking about why. Think of your body like a garden: sometimes the soil changes (your gut health), sometimes the weather shifts (your hormones), and sometimes the season simply calls for something different. If what used to work suddenly isn’t working anymore, this episode will help you understand why—and what your body may actually need now. Join us for the Real Reset LIVE on September 2nd!

  ListenShow Notes
• 

  Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

  The Reset Tool You Already Have! The REAL RESET Ep#3

  Aug 17, 202621 minS3

  Join the REAL RESET HERE! What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life? What if you already have the tool? In this episode, we’re talking about something incredibly simple: putting what you’re carrying into words. Research on expressive writing suggests that writing about difficult or unresolved experiences can do more than simply help us “get it out.” The real power may come from creating a coherent story, gaining insight, and understanding what we’re actually experiencing. And that matters because sometimes we don't need to fix everything—we need to understand what’s happening inside of us. In this episode: Why keeping stressful experiences inside can create an ongoing physiological load What the research on expressive writing actually tells us Why journaling seems to work through insight and meaning-making, not simply emotional release How putting a difficult experience into words can help turn something fragmented into something you can understand Why you don't need to journal every day to benefit The important caveats around trauma, rumination, and unstructured emotional writing How to use simple prompts to move from what happened → what it means → what you need → what you can let go of Your reset prompts Start with: What am I not saying out loud to anyone right now? Then: Tell the story of today's hardest moment as if you're explaining it to someone who wasn't there. What happened, in order? Move toward insight: What does this situation tell me about what I actually need right now? And close the loop: What's one true, small thing I understand now that I didn't when I started writing? You don't have to have all the answers. You don't have to fix everything. Sometimes the first step toward feeling like yourself again is simply giving what you're carrying a place to land. The reset tool you already have? Your own words. Join us for the Real Reset LIVE on September 2nd!

  ListenShow Notes
• 

  Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

  The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard The REAL RESET Ep #2

  Aug 10, 202641 minS3

  If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it. In this episode, special guest Micah Howard and Jess Brown are naming the lies about nutrition and your body that keep smart, capable women stuck in all-or-nothing thinking — and how perfectionism convinces you that extreme is the same thing as disciplined. We get into: → Why all-or-nothing thinking feels like commitment but is actually avoidance → The difference between pursuing health from worth vs. pursuing it for worth → How perfectionism disguises itself as high standards → What it looks like to set a goal without staking your value on hitting it If this hit home, The Real Reset is where we take it further. Join us for the live masterclass on September 2nd! Register to find out how you can win Jess' favorite sleep supplement stack! Love this episode? Share it and tag us @jessbrownrd to be entered to win Jess' favorite supplement stack! Join us for the Real Reset LIVE on September 2nd!

  ListenShow Notes

Recent guests on Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.