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Hosted by Ben Tanner, PA-C · 🇺🇸 US · EN-US · 68 episodes
Established thought leaders with verified media credentials.
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like
Ben Tanner, PA-C hosts The FastingWell Podcast, a health show with 68 episodes published.
Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting an
Whether you have some memory loss already, or just want to prevent Alzheimer's down the road, this episode can help. Dr. Dale Bredesen's groundbreaking book explains why Alzheimer's is getting so common, and exactly what
Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alz
Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole. 📺 Video version: https:/
7 different methods you can use to boost fat burning, backed by science (research studies or physiology). Try out a few of them and improve your body composition, starting today. 📺 Video version: https://youtu.be/hIGYgS
What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential sid
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are p
2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.) 👉 Video version: https://youtu.be/yL9HjYYvXQo Related Videos & Other Resources: �
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly. These patients also lost weight, improved their hemoglobin A1c, and reduced their waist circumfere
Fasting Made Simple is a 90-day fasting blueprint that walks you through the whole process from day 1, through various stages of fasting (easy ➡️ advanced), troubleshoots common challenges, and even provides some guidanc
A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in
Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNico
Cholesterol basics, and what should you do if your LDL cholesterol gets higher while on keto or fasting? Does that mean you have a higher risk of getting a heart attack? Should you quit keto? Quit fasting? Take a medicat
I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just tr
Kidney disease is common, and often leads to kidney failure. Once you have kidney failure, you're at a higher risk of a bunch of other health problems, and ultimately a much higher risk of death. The bad news is kidney f
Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major health risks. In this episode,
Dr. Ken Ford is CEO & founder of the IHMC research institute. He also hosts a popular podcast about science called Stem-talk. Today he shares his expertise and personal experience about the ketogenic diet, and addresses
Several steps you can use to get into ketosis quickly, much faster than you would just by limiting carbs. Why get into ketosis? Ketones have a bunch of health benefits, and having higher ketones is a big advantage when i
Turns out, ketones have a bunch of health benefits, and it's not just limited to weight loss! There are brain benefits, heart benefits, and many more! YouTube version: https://youtu.be/-IvmtmRYE9M My YouTube channel: htt
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The FastingWell Podcast is hosted by Ben Tanner, PA-C. The show is categorised under health (fitness) and has published 68 episodes.
The FastingWell Podcast has published 68 episodes.
The FastingWell Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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