Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don’t need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchShort practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time.
Inner Strength Meditations is hosted by Amy Edelstein. The show has published 79 episodes to date.
Recent episodes include "Hold it all with ease" (28 October 2026, 8 minutes), "Send energy through your whole body" (25 October 2026, 11 minutes), and "The art of a spacious mind" (21 October 2026, 6 minutes).
Inner Strength Meditations publishes roughly a few times a week, with episodes averaging 8 minutes across 79 episodes.
Booking probability for Inner Strength Meditations is 31%, and the host is rated Selective on guests. Inner Strength Meditations requires a Pod Score of 80 or higher. Inner Strength Meditations's contact route on record: public web form.
The strongest fits for Inner Strength Meditations are Health & Wellness Services. Inner Strength Meditations has a health audience.
Amy Edelstein hosts Inner Strength Meditations, a health podcast with 79 episodes published.
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Inner Strength Meditations
This imaginative journey guides you to experience limitless awareness rather than a mind squeezed and crowded with thought. A powerful meditation for feeling like you can handle a busy mind and find space without...
Inner Strength Meditations
This creative body scan uses your imagination to send breath and fresh oxygen throughout your body. You'll practice noticing different areas while releasing tension and stress. A refreshing way to connect with your body...
Inner Strength Meditations
Using the image of a vast blue sky, this meditation helps you experience mental spaciousness. A calming way to gain perspective and feel lighter and a powerful metaphor for consciousness itself. Why this helps? Open...
Inner Strength Meditations
This audio looks at how evolution tricks us to take risks and learn adult skills as teenagers. The new neuroscience explains the urge to do dangerous things and how to channel that important energy positively. A...
Inner Strength Meditations
This meditation guides you to offer kind wishes to someone going through a hard time and then to yourself. You’ll practice caring attention without needing to fix anything. A steadying practice for difficult moments...
Inner Strength Meditations
Building on thought awareness, this practice helps you notice the tone of voice in your head. You'll tag experiences as pleasant, unpleasant, or neutral. A simple way to understand your mental patterns better and to...
Inner Strength Meditations
This foundational breath practice helps you rest your attention on the breath which is universal and constant. You'll notice the air moving in and out while learning how your mind works. A steadying practice for focus...
Inner Strength Meditations
Building on thought awareness, this practice helps you notice whether thoughts feel pleasant, unpleasant, or neutral. You'll practice tagging and releasing thoughts. Part two of learning to work skillfully with your...
Inner Strength Meditations
This reflection helps you understand how cultural changes over 600 years created the overwhelming number of choices and pressure we all feel today. You'll explore why modern life feels complex compared to simpler times...
Inner Strength Meditations
This short practice uses sound to train your attention and settle a busy mind. You'll rest your focus on the tone of a bell and notice the stillness that follows. A helpful tool for worry, distraction, or when thoughts...
Inner Strength Meditations
This love and kindness meditation strengthens your care for yourself and others. The kindess muscle, like any other muscle, needs a workout to grow strong. Practice wishing for happiness, peace, and safety. A powerful...
Inner Strength Meditations
This open awareness practice takes you on a guided visualization that gives you an experience of profound inner freedom. Through the image of the night sky, you'll experience how awareness is large enough to hold...
Inner Strength Meditations
This meditation guides you to offer kind wishes to someone going through a hard time and then to yourself. You'll practice caring attention without needing to fix anything. A steadying practice for difficult moments...
Inner Strength Meditations
When the same thought keeps coming back, this meditation helps you step back. You'll practice naming specific thoughts and gently returning to ease. A practical tool for worry, test stress, or thoughts that go around...
Inner Strength Meditations
This educational piece explains the five main parts of the brain and their evolutionary history. Essential knowledge for understanding yourself and why mindfulness practices work. Why this helps? Understanding brain...
Inner Strength Meditations
This meditation helps you experience the quiet space between thoughts. You'll practice shifting attention from distractions to openness and stillness. A calming practice for when your mind feels crowded or restless. Why...
Inner Strength Meditations
When the same thought keeps looping, this meditation helps you step back. You'll practice naming specific thoughts and letting them pass without engaging the story. Part three of building a healthier relationship with...
Inner Strength Meditations
This guided visualization takes you back 600 years to experience life without choices or complexity. You'll notice what was simpler and what you'd miss about today. A creative way to gain perspective on modern stress...
Inner Strength Meditations
This meditation teaches you how to notice thoughts without getting pulled into them. You'll practice tagging experiences as "thinking" or "listening" and gently letting them go. Part one of a three-part series for...
Inner Strength Meditations
This detailed body scan guides your attention through every part of your body. You'll notice sensations, tightness, and movement from your feet to your head. A grounding practice for connecting with your body and...
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