Hosted by Amy Edelstein · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don’t need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.
Amy Edelstein hosts Inner Strength Meditations, a health show with 37 episodes published.
This meditation helps you shift attention away from thoughts and into the mysterious vast open space between them. You'll put your attention on the natural pauses in your thought process and discover a sense of limitless
This longer exploration helps you notice thoughts, sounds, and emotions with curiosity. You’ll practice tagging experiences and working with repetitive thoughts without getting caught in them. A powerful practice for sel
When stress feels big and thoughts feel sticky, this meditation helps you refocus on simple physical sensations—your breath, the floor beneath you, warmth in your body. You'll practice finding space from mental overwhelm
This meditation guides you to recognizing positive signals that attract you to spend time with people who support your wellbeing. A grounding practice for self-awareness and growth. Why this helps? Tuning into positive s
This meditation strengthens your ability to cherish your uniqueness while appreciating the differences in others. A practice for empathy, respect, and community. Why this helps? Mindful reflection on differences strength
Look beyond the actors and props on a stage, noticing the backdrop behind it all. In the same way, we practice looking beyond all our thoughts to see the quality of awareness behind all of our thoughts and memories. This
This meditation uses affirmations to remind you that you're supported and valuable. You are precious exactly as you are. A grounding practice for self-doubt, comparison spirals, or moments when you need to remember your
This meditation helps you practice letting go of whatever your thinking without getting stuck. You'll work with the natural flow of thinking, you don't need to be doing anything special. A useful tool when your mind feel
Following your breath is like watching waves rolling in and out. This meditation helps you sync with your breath's natural pace. A calming way to feel grounded and present. Why this helps? Following the breath's natural
This gentle breathing practice invites you to be easy with yourself—no need to change anything or be some image of perfect. You'll rest your attention on the breath and notice how small moments of mindful focus bring cal
This practice guides you through supportive affirmations that bring confidence and strength. Repeating phrases that remind you of your capability and worth help you feel supported and nourished. A grounding practice for
This meditation supports you through times of change by helping you relax your body and mind. You'll practice affirming your ability to handle transitions with confidence and curiosity. A grounding practice for staying s
This affirmation practice helps you feel centered, loving, and peaceful. You'll reinforce positive mind states to trust yourself and your abilities. A quick way to reset before challenging moments or when stress feels hi
This meditation guides you to rest in a wide, spacious awareness where thoughts, sounds, and sensations come and go. You’ll practice noticing the space behind experience rather than the content itself. A grounding practi
Using the image of a vast night sky, this meditation helps you experience spaciousness and calm. Thoughts are noticed like stars passing through awareness, without needing to follow them. A grounding practice for perspec
Using the image of leaves floating through the air, this meditation helps you observe thoughts without engaging them. You’ll practice shifting attention to the space around thoughts. A calming way to settle down and feel
This short body scan guides your attention from head to toe, helping you notice and release tension. You’ll practice checking in with different areas of the body in a gentle, non-judgmental way. Great for calming your bo
This open awareness meditation invites you to imagine a vast blue sky and notice thoughts like clouds passing through. You practice returning to the open space again and again. A calming way to feel lighter, happier, and
This meditation invites you to treat yourself with the same kindness you would offer a close friend. You’ll practice sending supportive wishes to yourself and to others. A grounding practice for care, connection, and inn
This short gratitude meditation helps you slow down and notice what’s going well in your life. You’ll bring to mind people, moments, or experiences you appreciate and notice how it feels in your body and mind. A simple w
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Inner Strength Meditations is hosted by Amy Edelstein. The show is categorised under health (fitness) and has published 37 episodes.
Inner Strength Meditations has published 37 episodes.
Inner Strength Meditations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Inner Strength Meditations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Strength Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Strength Meditations average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inner Strength Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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