health
Hosted by Hannah Castillo · health · EN-US
Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a f
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchMini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!
Love Your Calm: Mini Meditations is hosted by Hannah Castillo. The show has published 102 episodes to date.
Recent episodes include "Starting With Gratitude: A Morning Meditation" (15 June 2026, 6 minutes), "Thank You: 100th episode message" (1 May 2026, 2 minutes), and "Beyond Self Care: A Meditation for Accepting Support" (27 April 2026, 6 minutes).
Love Your Calm: Mini Meditations publishes roughly weekly, with episodes averaging 6 minutes across 102 episodes.
Booking probability for Love Your Calm: Mini Meditations is 34%, and the host is rated Selective on guests. Love Your Calm: Mini Meditations requires a Pod Score of 80 or higher. Love Your Calm: Mini Meditations's contact route on record: verified email.
The strongest fits for Love Your Calm: Mini Meditations are Health & Wellness Services. Love Your Calm: Mini Meditations has a health audience.
Hannah Castillo hosts Love Your Calm: Mini Meditations, a health podcast with 102 episodes published.
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Episode #102
Send us Fan Mail This short meditation invites you to greet the day ahead with a sense of gratitude. It encourages you to slow down and meet the day more intentionally. To embrace a sense of gratitude and take note of...
Episode #101
Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will...
Episode #100
Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you...
Episode #99
Send us Fan Mail If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your...
Episode #98
Send us Fan Mail This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring. This soothing...
Episode #97
Send us Fan Mail This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the...
Episode #96
Send us Fan Mail This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing...
Episode #95
Send us Fan Mail This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic...
Episode #94
Send us Fan Mail This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation...
Episode #93
Send us Fan Mail This week's meditation continues to focus on self-discovery. This soothing relaxation invites you to reflect on your dreams and encourages you to visualize the aspirations that guide your heart. Grab...
Episode #92
Send us Fan Mail This short, relaxing meditation guides you through a journey of self-discovery. It invites you to reflect on those qualities within you that you would like to nurture and invites you to connect with the...
Episode #91
Send us Fan Mail This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience. Wether you are new to meditation, or...
Episode #90
Send us Fan Mail This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to...
Episode #89
Send us Fan Mail Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short...
Episode #88
Send us Fan Mail This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life. Mindfulness is about bringing awareness into every...
Episode #87
Send us Fan Mail This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation...
Episode #86
Send us Fan Mail This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with...
Episode #85
Send us Fan Mail This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick...
Episode #84
Send us Fan Mail 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you...
Episode #83
Send us Fan Mail This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This...
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