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Hosted by Hannah Castillo · 🇺🇸 US · EN-US · 102 episodes
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a f
Hannah Castillo hosts Love Your Calm: Mini Meditations, a health show with 102 episodes published.
Send us Fan Mail This short meditation invites you to greet the day ahead with a sense of gratitude. It encourages you to slow down and meet the day more intentionally. To embrace a sense of gratitude and take note of th
Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will cont
Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you woul
Send us Fan Mail If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your
Send us Fan Mail This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring. This soothing med
Send us Fan Mail This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day
Send us Fan Mail This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini
Send us Fan Mail This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic s
Send us Fan Mail This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation wi
Send us Fan Mail This week's meditation continues to focus on self-discovery. This soothing relaxation invites you to reflect on your dreams and encourages you to visualize the aspirations that guide your heart. Grab you
Send us Fan Mail This short, relaxing meditation guides you through a journey of self-discovery. It invites you to reflect on those qualities within you that you would like to nurture and invites you to connect with the
Send us Fan Mail This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience. Wether you are new to meditation, or bra
Send us Fan Mail This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to ove
Send us Fan Mail Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short meditatio
Send us Fan Mail This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life. Mindfulness is about bringing awareness into every
Send us Fan Mail This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation gi
Send us Fan Mail This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourse
Send us Fan Mail This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick medit
Send us Fan Mail 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you wou
Send us Fan Mail This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comfort
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Love Your Calm: Mini Meditations is hosted by Hannah Castillo. The show is categorised under health (fitness) and has published 102 episodes.
Love Your Calm: Mini Meditations has published 102 episodes.
Love Your Calm: Mini Meditations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Love Your Calm: Mini Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Love Your Calm: Mini Meditations average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Love Your Calm: Mini Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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