Hosted by Suzie Bedo · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out.Rewiring frustration and anger into calm and peace.Remembering that supporting others should never cost you yourself.Concentrating your scattered self back into your centre, so your own light can shine again.Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.
Suzie Bedo hosts Inner Reconnection, a health show with 24 episodes published.
Sometimes it feels difficult to connect with your own inner light. The harder you try, the further away it seems. In this hypnotation, you are invited to simply rest and receive. There is nothing to imagine perfectly and
A soothing hypnotation to help you step away from the chatter of the noisy world. Release overwhelming thoughts like leaves on a flowing river and return to your own heartbeat, inner guidance, and heart-centred peace. 🎵
When everything around you is shifting and changing, it’s easy to lose focus, question your direction, or get pulled into distractions. Let’s find your inner steadiness and reconnect with your focus, your motivation, and
Let’s shake off the duvet and wash our sleepy faces. It is Spring! Time to start, to create, to make a move. Not only releasing the last things that kept us cosy in our cocoons, but resetting and going for the things we
As the shops fill with hearts, roses and polished promises of romance, it’s easy to get swept up in the commercial version of Valentine’s Day. In this episode, we gently pause and look beyond the surface of marketed love
While we have already celebrated the arrival of the New Year, we are still just entering to the deepest part of Winter. Nature remains dormant, hibernating, so let's embrace this idea and nurture our thoughts and ideas j
As the year comes to a close, allow the past to settle. Clear your mind and soul, and open space for what’s ready to come next. In just 9 minutes, feel calmer, more rested, and gently prepared for the new year. 🎵 Backgr
Let's explore the gentle art of embracing change, reconnect with the natural ebb and flow of life: much like the shifting sky above us. This session helps you soften resistance, find steadiness in uncertainty, and recogn
Most people feel stressed before interviews. The real difference is how confidently we handle that stress. This hypnotation is designed to support you in feeling relaxed, steady and able to show who you truly are. You ca
Replace your coffee, tea, or sugar with something more natural! When you need an energy boost, listen to this 10-minute guided hypnosis session and draw pure vitality from nature. Relax deeply, then ground yourself, clea
Let's explore the power of the mindful pause. So often we rush through our days: carrying on, pushing forward, never stopping. Until our body and mind forget how to rest. This session invites you to notice where tension
Discover how to calm your body from the inside out with this guided session on managing body temperature. Originally designed with peri- and menopause in mind, this practice can also support anyone experiencing hot flush
There are times when overwhelm hits us like a wave of chaos; when everything feels urgent, when as soon as you start one thing, something else lands on your lap. In this episode of meditation, hypnosis - or hypnotation,
Discover the power within you through gentle, guided hypnotation session that is designed to reconnect you with your true confidence, calm, and clarity. Led by Suzie, a passionate Cognitive Behavioural Hypnotherapist, ea
This episode is designed to help you reconnect with your imagination: your natural inner resource. When we use the word "imagine" in hypnotherapy, this is what we mean. It is not about seeing in perfect detail or doing i
Ready to let go, drift off, and wake up recharged? This short hypnotation (hypnosis/meditation), designed to guide you into deep, nourishing sleep, supports both body and mind in fully switching off and resetting. Whethe
In this guided hypnotation, we set the intention to peel away everything that is not truly ours: societal pressure, inherited expectations, and old conditioning. Layer by layer. Using the metaphor of sculpting, you will
Short guided sessions combining hypnosis, meditation and mindset work - a hypnotation. Perfect for moments when you need calm, clarity or courage. Designed to help you recognising your own resilience, shift your focus an
Let's clear blocks, release tension, restore and recharge your body and mind with vibrant, healing energy. Feel yourself reconnect with inner peace, kindness, and the natural rhythm of your life. Whether you’re feeling d
A few words on the history of hypnotism.
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Inner Reconnection is hosted by Suzie Bedo. The show is categorised under health (fitness) and has published 24 episodes.
Inner Reconnection has published 24 episodes.
Inner Reconnection regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Inner Reconnection is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Reconnection hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Reconnection average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inner Reconnection's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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