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Hosted by In The Quiet Place Hub · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection.Because in the quiet, even the silent cups get filled.
In The Quiet Place Hub hosts In the Quiet With Kenzuri Sandra, a health show with 32 episodes published.
Coping vs. Avoiding: How to Actually Deal With Hard EmotionsIn this episode of In The Quiet Place, I sit down with psychologist Diana Amisi to talk about the real difference between coping and avoiding — and why so many
#Autism #AutismInclusion #SuaadAbdulle "Stop trying to fix your autistic children—let them be."That's the line that anchors this conversation with Suaad Abdulle, and it sets the tone for everything we get into: the real,
#MentalHealth #Addiction #Psychology Addiction is one of the most misunderstood struggles—often reduced to "bad choices" or "weak willpower." In this episode, I sit down with psychologist Elsie Kinyanjui to unpack what a
️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with PendaIn this powerful episode, I sit down with Penda—a writer, entrepreneur, and businesswoman who has turned her personal struggles into a story
#podcast #DecolonizeYourMind #AfricanPsychology Colonialism didn't just take land — it rewired how we think, speak, love, and see ourselves. In this episode, I sit down with decolonialist psychologist Loving Tula to unpa
#MentalHealth #Journaling #WomenSupportingWomen Have you ever felt so overwhelmed by your emotions that you didn't know what to do next?In this video, I'm sharing how journaling has helped me process difficult emotions,
#TraumaAndRelationships #HealthyBoundaries #AuthenticLiving Trauma and Relationships: Communication, Boundaries, and Being Unapologetically YouHow does past trauma impact the way we show up in our relationships today?In
#MentalHealth #SelfAwareness #HealingJourneyOur families are the first places we ever learn love, conflict, and communication—and sometimes even pain. In this powerful episode, “Our Families Are Our First Classrooms,” we
#HealingJourney #FamilyDynamics #EmotionalHealingHealing isn’t about fighting a person—it’s about understanding the patterns that shaped the pain.In this episode, we explore how family dynamics influence our emotions, be
Welcome to the beginning of a powerful new series. In this opening episode, we introduce the concept of family dynamics and the invisible scripts that quietly shape our lives. Long before we made conscious choices, we we
#Friendship #SandraKenzuri #RelationshipsIn this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of friendships.From navigating adult friendships and setting bo
"Healing isn't always a dramatic breakthrough; often, it’s a series of quiet, steady shifts in the way you breathe, react, and exist in the world." Have you ever wondered if the work you’re doing on yourself is actually
In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when we’re exhausted? From hustle culture and invisible labor to
In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticity” become just another marketing strategy? We explore the blurred line between genuine self-expressi
We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism series, Kenzuri Sandra gently unpacks the psychology behind narcissism, taking us into the human st
Is there much of a difference between how friendships looked in years back and today?
In this episode, we dive deep on one of the most misunderstood mental health conditions Borderline Personality Disorder (BPD). Often surrounded by stigma and misconceptions, BPD affects millions of people worldwide, yet
In this episode we explores the powerful link between how we push ourselves and how we care for ourselves. Each week, we unpack the myths, mindset shifts, and everyday habits that shape our motivation—from burnout and bo
In this episode of In The Quiet, I and Anita Karembo A psychologist dive into some unpopular opinions that challenge the way we usually think in about life, culture, and choices. These are the thoughts peoople often shy
It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience it. According to Postpartum Support International, 15% of women suffer from postpart
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In the Quiet With Kenzuri Sandra is hosted by In The Quiet Place Hub. The show is categorised under health (fitness) and has published 32 episodes.
In the Quiet With Kenzuri Sandra has published 32 episodes.
In the Quiet With Kenzuri Sandra regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
In the Quiet With Kenzuri Sandra is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of In the Quiet With Kenzuri Sandra average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In the Quiet With Kenzuri Sandra's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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