Peaceful Power Podcast

I've been a longtime listener of A Grateful Life , and if you've spent any time in the yoga or wellness world, chances are you already know Dr. Lauren Tober's voice — thoughtful, grounded, and never afraid to go deep...

Skill in Action: Protection, Ritual & Embodiment with Michelle Cassandra Johnson In this episode, I sit down with author, activist, spiritual teacher, racial equity consultant, and intuitive healer Michelle Cassandra...

This week I'm getting honest about the week I ignored every signal my body was sending me nine yoga classes subbed in four days, zero rest, and a stumble that finally got my attention. I'm talking about what Ayurveda...

The Pitta Wall: What Happens When You Skip the One Thing That Grounds You Ever notice yourself getting irritable over nothing, feeling like there's never enough time, or hitting a wall of exhaustion right around this...

Here's a draft for the show notes: Episode Title: Stop Looking, Start Feeling Peaceful Power Podcast Show Notes: This episode starts with cows. On a recent road trip to Colorado, my three year old was on the hunt for...

What I Learned From a Social Media Break (That No One Talks About) I didn't take a break from social media with some grand plan in mind. I took a break because I was tired. What I didn't expect was to find out how tired...

Before my son does his backfloat, his swim teacher asks him one question: song, count, or silence? He gets to choose every time and more often than not, at three years old, he chooses silence. In this episode, I connect...

What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect) I committed to 40 days of yoga nidra — no skipped days, no exceptions — as the final piece of my teacher training with Tracee Stanley and Dr. Chanti. I thought...

Why Your Daily Life Is Already Sacred Peaceful Power Podcast What if the most powerful spiritual practice you could have isn't something you find it's something you're already living? In this episode, I sit down with...

Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows exactly how provoking it can be. Solo parenting, work, meltdowns, errands...

I Hated Part of My Own Program — And I Did It Anyway On consistency, the meditation cushion, a 40-day sadhana, and why showing up matters more than feeling like it. Trainers aren't supposed to say this — but Andrea...

The Monkey, the Coconut, and What You Won't Let Go Of On aparigraha, a three-year-old in the hallway, and the art of loosening your grip. There's an old story about a monkey and a coconut — and it might be one of the...

<p > The Right Pairing | Hallmark Mysteries & More</p> <p > Have you ever had a song hit you at exactly the right moment and completely undo you? That's where this episode starts — with a beautiful, tear-worthy moment...

I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode I'm sharing how I used AI to build a personal Yoga Sutras morning devotional...

Episode Summary: Andrea shares her love of reading — from a lifelong passion to her current goal of 50 pages a day — along with her favorite books from the last few months. She also opens up about her intentional...