Hosted by Jemma Waterstone · 🇺🇸 US · EN-AU · 81 episodes
Established thought leaders with verified media credentials.
I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise. We are parents in our early 30's chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well. I'm not perfect, but I Am Well.
Jemma Waterstone hosts I Am Well, a health show with 81 episodes published.
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends
In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily jou
What if you could completely shift your life… just by changing your perspective? In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the lif
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or r
We’re back! Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritioni
She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power. In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking ho
Who Am I? How to Reconnect with Yourself When You Feel Lost Have you ever looked in the mirror and thought, “Who even am I anymore?” In this raw and heartfelt episode, I open up about my own journey of losing and slowly
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working. Even when your mind wanders. Even when you mess up. You don’t need to be perfect; you need to be consistent,
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigati
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help yo
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt toge
Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection bet
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a mark
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I Am Well is hosted by Jemma Waterstone. The show is categorised under health (fitness) and has published 81 episodes.
I Am Well has published 81 episodes.
I Am Well regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
I Am Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
I Am Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of I Am Well average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates I Am Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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