Hosted by The MESH · 🇺🇸 us · EN · 164 episodes
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Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
The MESH hosts Healthy AF, a health show with 164 episodes published.
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how her background in fitn
A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her beloved German Shep
This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla wrap up their month on the Camino with t
Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and
Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is tender, raw, funny, and genuinely miracul
June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the Camino de Santiago in Portugal, and this month
ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound familiar? This week Amy wraps up May's new begin
You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older" or "when I finally have more time"? Welc
Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called thinking about thinking about it, and it might
May is here and we are talking about new beginnings — but not the Instagram-worthy, perfectly curated kind. The real kind. The messy, uncomfortable, uncertain kind that happens before you feel ready and before you know h
What if — even in the middle of the hard stuff — you had a deep, unshakeable sense that everything was okay? Not denial. Not toxic positivity. Just a steady, practiced trust that you are okay and you can choose. Amy wrap
Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing entirely. Amy brings her book club into the co
You know the thing you've been trying to change forever? The habit that feels so simple but just won't stick? Amy breaks down why one behavioral change is actually fourteen — and why pushing harder is almost never the an
We're spending all of April talking about spirituality — and not in the way you might think. Amy kicks off the month with a honest admission: the ideas for this series didn't come until they were ready to come. Sound fam
Amy saved the best for last. In this final Motivation March episode, she introduces the most overlooked driver of sustainable motivation: your experience of yourself — the quiet story you're telling about who you are bas
Quick, honest, and straight to the point — Amy names the five motivation killers she sees over and over in her coaching practice and gives you real tools to shut them down. From the inner critic that won't quit to perfec
Prizes, bonuses, competition — external motivation gets a bad rap, but can it actually work? In this episode, Amy gives external motivation a fair trial and shares exactly when it shines and when it completely falls apar
Think motivation is just about willpower? Think again. In this first episode of our Motivation March series, health coach Amy Chang breaks down the real engine behind lasting change: internal motivation. Amy explores the
March kicks off Motivation Month on Healthy AF with a practical look at what motivation really is — and what it isn’t. Amy explains why even the most disciplined people don’t always feel motivated, and why that’s complet
This final February episode brings the month’s theme of love full circle by exploring how we serve ourselves and others. Amy unpacks the powerful difference between helping, fixing, and serving — and how many people unkn
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Healthy AF is hosted by The MESH. The show is categorised under health (fitness) and has published 164 episodes.
Healthy AF has published 164 episodes.
Healthy AF regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Healthy AF hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy AF average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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