Hosted by Path to Goals · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
We want to keep it REAL with you!Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away.As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered! So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!
Path to Goals hosts Be Real with Us by Path to Goals, a health show with 61 episodes published.
Q&A Time with Coaches Alyssa & Chauntae! You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for c
"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action. In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting you
You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life? In this episode, coaches Chauntae and Alyssa bre
Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play?
Unpacking America's failing health care system, the rise of the MAHA Movement, and the shift toward prevention. In this episode, the coaches take a deep dive into the evolution of health policies and government initiativ
Red Dye No. 3 is Banned—Now What? The FDA just banned Red Dye No. 3, but with so many influencers freaking out over what’s in our food, it’s hard to know what’s actually worth worrying about. In this episode, we break do
January 1st is almost here, and we know what's on your mind... The holidays bring joy, laughter, and plenty of gifts—but let’s face it, they can also bring a little extra baggage. Jumping on the ‘New Year, New Me’ bandwa
Whether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves. In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength t
It’s Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a
Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way. In this episode, Dr. David shares his journey as a DPT, o
Ding dong! It’s Candy Season! 👻 Halloween can be a real fright for parents and dieters! Are you struggling to manage your little ones’ sweet cravings while trying to resist your own? Join coaches Alyssa and Chauntae as
Do you remember your PE classes? Did they inspire you to get healthier, faster, or stronger? For many of us, the answer is a resounding no. Instead of fostering a love for physical activity, they often left us dreading i
You’ve scrolled through Instagram, seen that JACKED influencer flexing, and suddenly thought, "am I doing something wrong at the gym? Why don’t I look like that?" We’ve all been there! Wondering why your hard work isn’t
Welcome to the show! Today, we’re thrilled to have Dr. Sam Kwieraga (@docsamfit), a game-changer in sports science and nutrition. If you're ready to rethink everything you know about fitness and health, this episode is f
Do you know what your core values are, and are you living in alignment with them? In this episode, we explore the connection between values and goals and share the inspiration behind Path to Goals. Coach Denise breaks do
No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint! Announcement: The podcast will be
How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer. In this episode the coa
Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat. But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myt
In this episode, Alyssa and Chauntae tallk all about Gut Health! We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discus
Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃 In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body f
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Be Real with Us by Path to Goals is hosted by Path to Goals. The show is categorised under health (fitness) and has published 61 episodes.
Be Real with Us by Path to Goals has published 61 episodes.
Be Real with Us by Path to Goals regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Be Real with Us by Path to Goals is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Be Real with Us by Path to Goals hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Be Real with Us by Path to Goals average 56 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Be Real with Us by Path to Goals's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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