HYDRATE with Tracy Duhs

What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founder of Food Brilliance, and the woman behind the short film Food Is...

You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is doing anything. This week, I sat down with Michael Antonelli...

What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to...

You have questions, I have answers — and this round is equal parts personal and practical. This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back...

Is the "purest" water you can buy actually the worst thing for your body? This week I sat down with Martin Riese, the world's water sommelier and water advocate, the man behind the very first water menu and the guy...

Got a question about your health? I want to hear it — because that's exactly what this new series is all about.This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single...

You think you know what's in your beef? You don't. This week, I sat down with Anthony Thomas — a 15-year professional rodeo cowboy turned direct-to-consumer rancher who's spent his life raising and butchering beef...

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough. This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and...

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the...

What if the most important thing happening inside your body right now isn't a hormone, a supplement, or a nutrient — but something you've been completely ignoring? This week, I sat down with Dr. Ali Asadi, Chief...

What if the cancer diagnosis your doctor gave you is technically correct — but the treatment they chose has almost nothing to do with your actual cancer? This week, I sat down with Ed Clay, co-founder of TAM Center and...

What if the biggest threat to your fertility isn't your age, your hormones, or your egg quality — but your thoughts? This week, I sat down with Dr. Elizabeth Wade, a naturopathic fertility and hormone specialist who has...

What if the symptoms in your body aren't a malfunction — they're a message? And what if disease isn't caused by your genetics or bad luck, but by unresolved emotions you've been quietly suppressing for years? This week...

Do you feel like no matter what you try, your body just won't let go of something? Like it's stuck in a loop you can't think your way out of? This week I sat down with Britt Piper, somatic therapist and author of Body...

When was the last time you thought of sex as a health protocol? Not a nice-to-have. Not a reward. An actual pillar of longevity — right up there with sleep, nutrition, and exercise. Because according to my guest this...