Hosted by thegutperformancemd · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Science-based hydration that’s accessible, understandable, and actually useful. Because when you finally stop guessing and start knowing… You can hydrate to dominate..
thegutperformancemd hosts The Gut Performance MD Podcast, a health show with 12 episodes published.
Nurse KC and Dr. Beth unpack how creatine affects muscle water and why hydration starts in the gut. They explain absorption through the small intestine, the role of sodium‑glucose transport in fluid uptake, and how body
Show notesDr. Beth and Nurse KC break down pediatric hydration — why children are more vulnerable, how dehydration often shows up as behavior changes, and when plain water isn’t enough. Learn practical signs to watch for, sodium g
Show notesSpring dehydration is sneaky—temperature swings, increased outdoor activity, allergies, caffeine, and alcohol change your fluid needs before summer arrives. In this episode Nurse KCand Dr. Beth explain why spring is the
Show notesDr. Beth and Nurse KC break down hydration confusion and explain two main intestinal transport pathways: glucose-sodium (SGLT1) and amino acid/peptide-assisted routes (including PEPT1). They compare efficiency, use cases
Show notesDr. Beth and KC introduce the Drops System, a simple, physiology-based way to plan hydration. Learn to hydrate intentionally with three tiers—Flow (baseline), Activate (faster absorption), and Perform (replacement for sw
Show notesHydration Confusion breaks down why “drink more water” is incomplete and explains the difference between maintenance hydration and rehydration after sweat, illness, or endurance activity. The episode covers oral rehydrat
Show notesIn this episode Nurse KC and Dr. Beth explain why even a 2% body-weight loss impairs power and focus, how plasma volume and environment (heat, altitude, cold) change hydration needs, and why salt is critical for fast flu
Show notesDr. Beth, the Gut Performance MD, breaks down desert-festival hydration: why water alone can fail, the role of sodium, potassium, and glucose, and practical steps to stay energized through long sets. Learn the preload ro
Show notesIn this episode we explore the high-stakes world of D1 vaulting and how precise hydration transforms power, timing, and nerve for split-second performances. Dr. Beth from Gut Performance MD explains why targeted carbohyd
Show notesDr. Beth explains why sugar-free hydration drinks are useful for everyday activity but not always the best choice during intense or prolonged training. She describes how small amounts of carbohydrate improve fluid and so
Show notesDr. Beth explains why the liver is the body’s master battery and recycling plant for athletes, and how a sluggish liver undermines recovery and performance. Learn four practical strategies—refuel with carbs + protein aft
Show notesDr. Beth explains how anti-diuretic hormone (ADH) controls hydration during runs by conserving water and responding to sodium, blood volume, and stress—meaning hydration isn't just about how much you drink. Key takeaways
Show notesDr. Beth Carter, a pediatric gastroenterologist and nutrition specialist, breaks down athletic hydration beyond just water. She explains the pros and cons of sodium chloride, sodium citrate, and Himalayan pink salt, focu
Show notesDr. Beth, a board-certified gastroenterologist, challenges one-size-fits-all hydration. She explains how individualized formulas, gut science, and the right electrolyte and sugar ratios determine whether a drink reaches
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The Gut Performance MD Podcast is hosted by thegutperformancemd. The show is categorised under health (fitness) and has published 12 episodes.
The Gut Performance MD Podcast has published 12 episodes.
The Gut Performance MD Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Gut Performance MD Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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