Bare Health

<p>Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body...

<p>This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you...

<p>This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root...

<p>Tessa Mini explains what an egoic death is, its importance for true transformation, and how it</p> <p>feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can</p> <p>become a...

<p>In this intimate podcast episode, Tessa shares her deeply transformative experience using psychedelic medicine with a facilitator. The journey brought up traumatic memories from her past that ultimately helped her...

<p>In this episode of the Bare Health podcast, Tessa Mini explores the concept of energetic alignment—where your inner energy, thoughts, emotions, and intentions harmoniously match the life you're living. Tessa shares...

<p>Tessa shares her journey with transformational medicine, guided by an experienced facilitator. She emphasizes that true healing goes beyond surface-level fixes and discusses the importance of deep inner work, energy...

<p>In this episode of the Bare Health Podcast, Tessa, Hannah, and Matt explore the hidden dangers of common cleaning products, focusing on how everyday chemicals can impact fertility and disrupt endocrine function. They...

<p>A guided journey designed to harmonize your energy centers, restoring balance and promoting physical, emotional, and spiritual well-being.</p> <p><br></p>

<p>Chakra Alignment: Unlocking Balance and Well-Being with Hannah Kathol</p> <p>Tessa and Hannah dive into chakras; energy centers in the body, rooted in ancient Indian traditions. The word "chakra" literally means...

<p>Ciao! The three things that keep Tessa’s wheels turning are health, coffee, and vegan food, and family vacation is no exception! Today, she shares her experience cycling in Rome, with the help of a local biker and...

<p>Tessa Mini welcomes recent training client, Hannah Kathol, on this episode of the Bare Health Podcast. After 17 intense weeks, Hannah secured 2nd place in the Battle of the Bay’s Bikini Novice Class. A 25-year-old...

<p>Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down</p> <p>to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply</p> <p>manifesting a...

<p>Bare Health Podcast</p> <p>Training for a Century</p> <p>In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a...

<p>Bare Health Podcast: Preventing Pain from Cycling </p> <p>In this episode, Tessa engages in an in-depth conversation with Matt and Andy about preventing pain and building strength for competitive cyclists. Matt, a...