Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.
Unknown Host hosts Bare Health, a health show with 20 episodes published.
In this episode, we dive into the subtle yet potent world of frequency medicine - a realm where vibration, sound, and energy become tools for cellular transformation. From ancient healing traditions to modern bioenergeti
A guided meditation designed to reconnect you with the truth of who you are beyond conditioning, fear, and limitation. Through powerful I AM affirmations and heart-centered breathwork, you’ll dissolve old narratives and
This meditation gently guides you into the sacred space of your heart, inviting you to soften, expand, and receive love fully. As you release old barriers and breathe into your heart’s intelligence, you'll begin to recon
This guided meditation aims to awaken divine consciousness by connecting to Christ force energy, aligning with unconditional love, truth, and higher wisdom. It begins with a relaxation technique focused on breath and gro
This guided meditation helps you connect to divine energy and tune into the highest vibration possible. It begins by directing you to find a comfortable position, breathe deeply, and relax into the present moment. The me
Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Thr
This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey th
This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root into
Tessa Mini explains what an egoic death is, its importance for true transformation, and how it feels. Tessa discusses how the ego, while helpful for navigating life and providing structure, can become a prison when it cl
In this intimate podcast episode, Tessa shares her deeply transformative experience using psychedelic medicine with a facilitator. The journey brought up traumatic memories from her past that ultimately helped her unrave
In this episode of the Bare Health podcast, Tessa Mini explores the concept of energetic alignment—where your inner energy, thoughts, emotions, and intentions harmoniously match the life you're living. Tessa shares her p
Tessa shares her journey with transformational medicine, guided by an experienced facilitator. She emphasizes that true healing goes beyond surface-level fixes and discusses the importance of deep inner work, energy bala
In this episode of the Bare Health Podcast, Tessa, Hannah, and Matt explore the hidden dangers of common cleaning products, focusing on how everyday chemicals can impact fertility and disrupt endocrine function. They hig
A guided journey designed to harmonize your energy centers, restoring balance and promoting physical, emotional, and spiritual well-being.
Chakra Alignment: Unlocking Balance and Well-Being with Hannah Kathol Tessa and Hannah dive into chakras; energy centers in the body, rooted in ancient Indian traditions. The word "chakra" literally means "wheel" or "dis
Ciao! The three things that keep Tessa’s wheels turning are health, coffee, and vegan food, and family vacation is no exception! Today, she shares her experience cycling in Rome, with the help of a local biker and mom. B
Tessa Mini welcomes recent training client, Hannah Kathol, on this episode of the Bare Health Podcast. After 17 intense weeks, Hannah secured 2nd place in the Battle of the Bay’s Bikini Novice Class. A 25-year-old vegan
Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply manifesting a 'happier' self isn’t suff
Bare Health Podcast Training for a Century In this episode, Tessa dives into a lively chat with Andy about boosting endurance for competitive cycling. Tessa's gearing up for her first Century Race—a whopping 100 miles! A
Bare Health Podcast: Preventing Pain from Cycling In this episode, Tessa engages in an in-depth conversation with Matt and Andy about preventing pain and building strength for competitive cyclists. Matt, a Cat 1 cyclist
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Bare Health is hosted by Unknown Host. The show is categorised under health (fitness) and has published 20 episodes.
Bare Health has published 20 episodes.
Bare Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Bare Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bare Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bare Health average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bare Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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