Hosted by Unknown Host · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
HOW TO BE A WOMAN: Everything you were never taught about women’s health, finally explained. Hosted by Dr Natalie Hutchins- GP, women’s health doctor and creator of The Woman’s Handbook, this podcast brings you the facts, the nuance and the science behind every major stage of a woman’s life. Every other week, Natalie sits down with world-leading clinicians, psychologists, scientists and thought-leaders to break down topics women are so often left to figure out alone. We cover the 5Ms- the 5 key milestones that a shape women’s health: • Menarche: puberty, periods, PMS/PMDD, teen mental health and how to raise happy, confident & resilient girls • Menstruation: cycle health, contraception, fertility, endometriosis, PCOS and reproductive wellbeing • Matrescence: pregnancy, birth, pelvic floors, postpartum recovery and the psychological transformation into motherhood • Menopause: perimenopause, midlife mental health, HRT myths and knowledge to help you navigate this transition feeling empowered • Matriarchy: providing you with the rulebook to avoid chronic disease, and live well for longer If you want smart science, honest conversations and tools you can use today, you’re in the right place. New episodes alternate weeks. Your handbook starts here. Www.thewomanshandbook.com Instagram @thewomanshandbook thewomanshandbook.substack.com
Unknown Host hosts HOW TO BE A WOMAN, a health show with 31 episodes published.
IVF is one of the most emotionally loaded journeys a person can take. By the time most couples walk into a fertility clinic, they have already spent years trying, months grieving, and countless hours searching the intern
It is one of the most common questions women bring to the clinic. Do I need to test my hormones? And it is one of the questions that generates some of the most misleading answers online. In this focused extract from our
Episode Introduction Dementia is a women’s health issue, but it is rarely framed in that way. Two-thirds of people living with Alzheimer’s disease are women, and yet it is not something we tend to talk about in those ter
If your skin has started to feel like it belongs to someone else - drier, duller, slower to recover - you’re not imagining it. In this In Focus episode, Dr Natalie Hutchins sits down with consultant dermatologist Dr Just
If you’ve spent any time looking up menopause information online, you’ll know that it’s anything but a calm and coherent space. You’ll find one clinician saying you must start HRT as soon as perimenopause begins. Another
Worrying that your baby is not getting enough milk is one of the most common anxieties in early motherhood. And often, it can become a source of guilt and self-doubt long before anyone has properly explained what is actu
If your skin suddenly feels more sensitive, drier, duller or less “bouncy” than it used to, you’re not imagining it. Midlife brings real changes to the skin — from collagen loss and hormonal shifts to increased sensitivi
Labour does not always move in a straight line, and one of the most stressful moments for women can be hearing that progress has slowed or stopped. In this clip from How To Be A Woman, Dr Natalie Hutchins speaks with con
Breastfeeding is often held up as the gold standard of early motherhood. Natural. Instinctive. Best. And yet, for many women, it is one of the hardest and most emotionally loaded parts of the postpartum experience. In th
You’re doing everything right. And still gaining weight. This is one of the most frustrating and misunderstood parts of PCOS. In this conversation, Dr Bassel Wattar explains why weight loss in PCOS isn’t simply about cal
Birth today often involves medical interventions, yet many women enter labour without fully understanding what those interventions are, why they are used, and how they may influence the course of labour. In this episode
Why do so many mothers feel blindsided by the emotional reality of having a baby? In this focused clip from our episode on Matrescence, perinatal psychotherapist Dr Silvia Wetherell explains why the transition into mothe
Polycystic ovary syndrome affects up to 1 in 10 women. And yet many still leave consultations unclear about what it actually means for their body. It’s often reduced to irregular periods, “cysts,” or difficulty getting p
Motherhood is often portrayed as instinctive, blissful, and immediately fulfilling. But for many women, the transition into motherhood is far more complex; emotionally, psychologically, and relationally. In this episode
Endometriosis affects an estimated 200 million women worldwide, yet research has historically framed it as a purely gynaecological problem — managed mainly through surgery or hormonal suppression. In this clip from How T
Longevity medicine has an image problem. For many people, longevity has become synonymous with social-media trends, expensive supplement stacks, IV drips, and unregulated interventions; much of which is poorly evidenced
Evidence-based women's health education for every stage of life; from puberty and pregnancy to menopause and longevity from a doctor that has lived it, personally and professionally. This is a public episode. If you woul
Does sugar really “feed” cancer? Should you be fasting during treatment? And do diets like keto actually improve outcomes — or just add more stress during an already overwhelming time? In this focused episode of How to B
Why does no one talk about the scary thoughts new moms have? In this episode, Perinatal Psychotherapist Dr. Silvia Wetherell explains Matrescence—the radical brain rewiring that happens when you become a mother—and why f
Breast cancer rates are rising in younger women, yet confusion about screening and prevention is at an all-time high. In this episode, UCLA-trained Medical Oncologist Dr. Steven Tucker breaks down exactly what you need t
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HOW TO BE A WOMAN is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 31 episodes.
HOW TO BE A WOMAN has published 31 episodes.
HOW TO BE A WOMAN regularly covers Health, Fitness, Medicine. It sits in the Health category, with a fitness focus.
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Episodes of HOW TO BE A WOMAN average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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