Hosted by Kristina Matej · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Short discussions on everything female health related. From the first period to the last and beyond, covering health issues, fertility, pregnancy, maternity and menopause.
Kristina Matej hosts Female Health 101, a education show with 64 episodes published.
It’s not for ever maybe, but it is for a while, time to hit the pause button. We need time to figure out our next move and in what direction, we also need to increase our capacity to keep up the demands of this work. The
Join Kristina, Hetal and Sheila Lewis in conversation about parenting neurodivergent children (suspected or diagnosed) while juggling life, health challenges and often parental neurodivergence (those kids tend to get it
Embodiment is an interesting and sometimes complex process as the biggest barrier to it is often trauma. Fortunately, there are many coaches and therapists of various modalities that can help us get back to our bodies. I
Alexe Woods was such an amazing guest last year that we could not help but to invite her back. This time, she’ll talk us through her work with birth charts and so in anticipation of tomorrow’s podcast, here is a reminder
This week we are talking to a tea vender about the various benefits of the variety of teas to our health and how it helps us to reduce our caffein intake and hydrate better. Golboo Cubitt is the founder of Biome Brews, a
Optimising one’s life seems to be on everyones lips right now, so here is our take on it. Hetal interviews Kristina about the results of her relentless experiments on herself, deep dives into understanding her body and t
We believe that all voices need to be heard and it is the voice of women with autoimmune conditions like MS that are often silenced. Fortunately, there are some brave souls who stand up to represent and inspire. Let me i
As this week we are talking about neurodiversity in perimenopause, we have brought on board Rebecca Heath. Rebecca is a passionate advocate for women's wellness with a deep commitment to educating and empowering women to
In this episode we hear the incredible journey through life’s challenges of Natalie Lawrence, who is sharing with us how she faced these challenges and not only overcame them but found a way to thrive and help others to
As a self confessed health tech addict, I am very excited to introduce the incredible Sonia Ponzo. Sonia is the Founder and CEO of Outset Wellness, a company using tech to remove barriers to exercise. Prior to founding O
In this episode we are having a look at sugar addiction, the science behind it and the way out of it. And to help us to have a clear understanding of this topic, we have invited Sophie Hascher. With a strong foundation i
Jazz is a North London mum of three, whose journey into babywearing began during the challenging early days of motherhood. Navigating life with a baby who never seemed happy unless being held, she discovered the connecti
This week we are talking to two wonderful authors, incredible women and inspiring humans. Buntle and Sara-Louise have published a book that fills a massive hole in the market. They’ve written informative, witty and heart
In this episode we are talking to Jess about oestrogen dominance, what it is, how to balance out hormones to prevent it and where to seek help. Jess Kasriel is a Registered Nutritional Therapist, Shamanic Healer, Reiki P
The main reason for us running this podcast is to normalise the conversation about women’s health and challenges that women, often uniquely, face. This week we are talking to Wizz Selvey, who has kindly agreed to share w
Most of our guests are women, which makes sense considering that we talk about female biology and the experiences and struggles of women in today’s world, however we do not wish to exclude men from the conversation and w
In this episode we delve into chronic illness, what it is and how we can harness the power of knowledge and lifestyle changes to prevent it or at least lessen its impact. Fortunately, we have found an incredible guest to
The first podcast of season four starts with a conversation about getting help and what kind of support is available out there. We are not meant to do it alone, but today’s world is not set up for the way of life we evol
Holiday Announcement: There will be no new podcast releases until March 2025. The last social media post this year will be tomorrow (20.12.) and we’ll be back on 6th January 2025. In January and February we will revisit
In this episode, we are exploring Polycystic Ovarian Syndrome (PCOS), what it is, the causes and how to manage it and we have invited Francesca Lyon - Naturopath and Medical Herbalist (BNatMed, mANP, mGNC), to share with
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Female Health 101 is hosted by Kristina Matej. The show is categorised under education (how to) and has published 64 episodes.
Female Health 101 has published 64 episodes.
Female Health 101 regularly covers education, how to. It sits in the education category, with a how to focus.
Female Health 101 is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Female Health 101 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Female Health 101 average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Female Health 101's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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